Hi everyone, I'm Sarah. I'm looking to continue making big changes with my body over the next 3 months. (and then after of course) Little bit about myself I'm a civil engineer working for a heavy civil construction company (we build roads and bridges), I love animals, the outdoors and my wonderful fiance!
I've always loved working out but got a bit lazy in college. My fiance and I both got a bit out of shape so in Jan. 07 we started working out and eating right and now well the rest is history. I want to look super hot for my wedding and be in incredible shape for our Costa Rican honeymoon (Feb 08)
My Stats: (taken today at 6:30pm)
Height - 5'3"
Weight - 137 lbs
Bodyfat: 22.5% scale says 24 and calipers say 21 so...22.5% avg
Bust - 37"
Chest - 32"
Waist - 28.5"
@ Belly button - 32"
Hips - 34" (around butt 37")
Right & Left Thigh - 22"
Right & Left Calf - 13.5"
Left Bicep - 11" relaxed / 11.75" flexed
Right Bicep - 11.25" relaxed / 12" flexed
3 month Goals -
1. Lose more body fat!
2. Gain strength.
3. Eat clean.
Ultimate Goal -
Get ripped and forever have a healthy lifestyle.
Supplements:
*ON 100% Whey
*Fish Oil
*CL Red Acid Gen 2 (waiting on these to come in the mail - will post pics)
*CL Green MAGnitude (not yet but soon - will update)
*Mulit-vitamin
Food -
I'm finishing off last few days of Keto (last day Saturday)
I'll be eating clean, cycling carbs, drinking around 2 gal of water and getting approx 1800 calories per day.
Workouts -
Haven't put together a routine yet but it will be 5-6 days of lifting and 5-6 days of cardio.
My midsection is my struggle. Since Jan 07, I've lost 4" around the belly and hope to keep on trucking.
Pictures -
Best of luck to everyone!
I've always loved working out but got a bit lazy in college. My fiance and I both got a bit out of shape so in Jan. 07 we started working out and eating right and now well the rest is history. I want to look super hot for my wedding and be in incredible shape for our Costa Rican honeymoon (Feb 08)
My Stats: (taken today at 6:30pm)
Height - 5'3"
Weight - 137 lbs
Bodyfat: 22.5% scale says 24 and calipers say 21 so...22.5% avg
Bust - 37"
Chest - 32"
Waist - 28.5"
@ Belly button - 32"
Hips - 34" (around butt 37")
Right & Left Thigh - 22"
Right & Left Calf - 13.5"
Left Bicep - 11" relaxed / 11.75" flexed
Right Bicep - 11.25" relaxed / 12" flexed
3 month Goals -
1. Lose more body fat!
2. Gain strength.
3. Eat clean.
Ultimate Goal -
Get ripped and forever have a healthy lifestyle.
Supplements:
*ON 100% Whey
*Fish Oil
*CL Red Acid Gen 2 (waiting on these to come in the mail - will post pics)
*CL Green MAGnitude (not yet but soon - will update)
*Mulit-vitamin
Food -
I'm finishing off last few days of Keto (last day Saturday)
I'll be eating clean, cycling carbs, drinking around 2 gal of water and getting approx 1800 calories per day.
Workouts -
Haven't put together a routine yet but it will be 5-6 days of lifting and 5-6 days of cardio.
My midsection is my struggle. Since Jan 07, I've lost 4" around the belly and hope to keep on trucking.
Pictures -
Best of luck to everyone!
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