If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
my root canal is done and by far one of the worst things to ever! the endo. didn't give me any novocain and it was a bit uncomfortable and on the painful side (which he assured me it wouldn't be) Anyways, I'm hoping I'll be tip top soon.
Yeah those are bad, hope you feel better soon. Then you can get back to hittin' the weights
Even with the root canal my tooth pains still continues to put a damper on things. My goal is to be back in the gym next Monday and hit it hard. I've still been doing really good with my eating so I'm still making strides. Small changes in measurements and much to my suprise I was in the high twenties on the scale this morning, first time i've seen that since my 2nd year of college! woohoo!
Compaired to 7-10-07
Height - 5'3"
Weight - 129 lbs (-8)
Bodyfat: didn't take
Bust - 36.5 (-.5)
Chest - 32" (no change)
Waist - 27.75" (-0.75)
@ Belly button - 31.25 (-0.75)
Hips - 34" (around butt 37")
Right & Left Thigh - 21.5 (-0.5)
Right & Left Calf - 13.5" (same)
Left Bicep - 11" relaxed (same)
Right Bicep - 11.25" relaxed (same)
1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
Alright, today is a new day...a great new day to be exact! I've really been slacking in the weight room because of my triathlon training but to be honest, training for a triathlon hasn't been motivating at all. I love the biking and swimming but never liked running long distances. I prefer sprinting over endurance running, maybe because I’m better at it, who knows. I love lifting, always have loved it. And with that being said, to get out of the funk of being completely out for over a week because of my tooth ache I'm heading back to what I love! I’m going back to the gym and focusing more on weight training with cardio vs. cardio with some weight training. Being in the gym around others holds me and my fiance accountable. Plus it’s just makes me feel great, super, fantastic!
Goals for this week:
Cardio in the morning at least 3 times
Weight train at least 4 times
Cardio after weights at least 3 times
Continue to eat clean - no cheats till Sunday!
1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
i actually was lifting quite a bit lighter than what i was doing consistantly a month ago. i def feel my strength drop due to lack of weight training, but i'm hoping after a little time in the gym i'll be back to lifing heavy again
i can't wait to get to the gym tonight!
1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
Comment