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Originally posted by sarahalyse
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Yeah those are bad, hope you feel better soon. Then you can get back to hittin' the weights
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Update:
Even with the root canal my tooth pains still continues to put a damper on things. My goal is to be back in the gym next Monday and hit it hard. I've still been doing really good with my eating so I'm still making strides. Small changes in measurements and much to my suprise I was in the high twenties on the scale this morning, first time i've seen that since my 2nd year of college! woohoo!
Compaired to 7-10-07
Height - 5'3"
Weight - 129 lbs (-8)
Bodyfat: didn't take
Bust - 36.5 (-.5)
Chest - 32" (no change)
Waist - 27.75" (-0.75)
@ Belly button - 31.25 (-0.75)
Hips - 34" (around butt 37")
Right & Left Thigh - 21.5 (-0.5)
Right & Left Calf - 13.5" (same)
Left Bicep - 11" relaxed (same)
Right Bicep - 11.25" relaxed (same)1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
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Alright, today is a new day...a great new day to be exact! I've really been slacking in the weight room because of my triathlon training but to be honest, training for a triathlon hasn't been motivating at all. I love the biking and swimming but never liked running long distances. I prefer sprinting over endurance running, maybe because I’m better at it, who knows. I love lifting, always have loved it. And with that being said, to get out of the funk of being completely out for over a week because of my tooth ache I'm heading back to what I love! I’m going back to the gym and focusing more on weight training with cardio vs. cardio with some weight training. Being in the gym around others holds me and my fiance accountable. Plus it’s just makes me feel great, super, fantastic!
Goals for this week:
Cardio in the morning at least 3 times
Weight train at least 4 times
Cardio after weights at least 3 times
Continue to eat clean - no cheats till Sunday!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
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^^^^Originally posted by sarahalyse
WOOOT !!!
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8-27-07 Bicep & Back Workout
Short and Sweet.
Bicep Curls
3x12 w/ 15, 20, 20# db
Bent Over Rows
3x8 w/ 35# db
Lat Pull Down to Front
3x10 @ 80 #
Back Extensions
3x12@ 90 #
I didn't super push myself because I've been out of the gym for so long I didn't want to hurt myself. It felt great to be back!
Tonight is Chest & Triceps. Hopefully I can get in some cardio too!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
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Good to see you back at it!
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thanks lady!Originally posted by dogsofgoldGood to see you back at it!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
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Nice workout, definitely good to get comfortable again. Great to see it felt good to be backOriginally posted by sarahalyse
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Originally posted by sarahalyse
I'd have to feel like Wonder Woman to even try to go that heavy, let alone with that many reps. Good job!
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).Comment
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thanks chris and bulldogz.
i actually was lifting quite a bit lighter than what i was doing consistantly a month ago. i def feel my strength drop due to lack of weight training, but i'm hoping after a little time in the gym i'll be back to lifing heavy again
i can't wait to get to the gym tonight!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
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Originally posted by sarahalyse 
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chest & triceps
chest press
12 @ 30# warm up
12, 10, 10 @ 45, 50, 60#
incline press
12, 10, 8 @ 50, 55, 60#
chest flys
12, 12, 10 @ 40, 45, 50#
tricep dips
10 unassisted
5 unassisted & 5 with 22# help
10 unassisted
tricep press
3 x 10 @ 90 #
18 min on treadmill
i pushed it harder than i did my last time at the gym. felt grand!!
i think i might be sore tomorrow
bring it!
1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
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little bit sore today and lovin it!
legs and shoulders are next...1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
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Originally posted by sarahalyseW E R D !!!!
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Originally posted by pu12en12gW E R D !!!!
That's some serious weight!
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