Originally posted by pu12en12g
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Girl Power Transformation *sarahalyse*
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yesterday's workout was going to be swimming and biking, however my fiance got off work late and i'm not going to swim in a lake when it's dark so we just did a 45 min road ride.
in a bit i'm heading to the gym for some full body workout and a bit of cardio.
my diet has been mod-high carbs so i'm going to be working on bumping them down over the next week or so.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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todays workout - nice and quick with 30# dumbbells - circut style (pretty much random)
thrusters - 3x8 with 30# db each
bent over rows 3x10@30# db
overhead snatch with 30 db 3x8
figure 8 with 30# db - 1x14
overhead tricep extension 3x8 with 30# db1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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Yesterday's workout - Crossfit style (no rest once you start, until the end)
Warm up 1.5 mile bike ride.
1.5 mile bike ride @18 mph
20 push ups
20 jumping pull ups
20 kettle ball swings with 30# kb
1.5 mile bike @15 mph
20 push ups
15 jumping pull ups
15 kettle ball swings
1.5 mile bike @ 12 mph
10 push ups
10 jumping pull ups
10 kettle ball swings
Total time to complete 26 minutes
Cool down 1.5 mile bike
This doesn't look to hard...but let me tell you, it is!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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oh it's tons of fun...but also lots of work.
the only thing i didn't like about it is after i was done and cooled down, it didn't really feel like i did much...even though when i was doing it, i FELT it!
but the next day i was sore so i know it did something.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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i'm laying low for the next few days. starting last thursday i had a severe tooth ache...went to the dentist yesterday, turns out i need a root canal. due to the little to no sleep i've been getting and the fact that this is the worst constant pain i've felt i'm putting training on the back burner for the next few days. my root canal is on thursday so i'm hoping by friday i'm going to be all set and ready to rock.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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Originally posted by Sexybackyuck! that's no fun! Are you still able to eat?
i can still eat. it's the little tooth right next to my front teeth. (tooth #7 to be exact)
i'm actaully ready for the root canal that way the pain will stop!
thanks for checkin up on me1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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Originally posted by sarahalysei'm laying low for the next few days. starting last thursday i had a severe tooth ache...went to the dentist yesterday, turns out i need a root canal. due to the little to no sleep i've been getting and the fact that this is the worst constant pain i've felt i'm putting training on the back burner for the next few days. my root canal is on thursday so i'm hoping by friday i'm going to be all set and ready to rock.
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Originally posted by pu12en12gHope they hooked you up with some good pain killers !!
Tylonol #3 = Tylenol with codine = great night of sleep!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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my root canal is done and by far one of the worst things to ever! the endo. didn't give me any novocain and it was a bit uncomfortable and on the painful side (which he assured me it wouldn't be) Anyways, I'm hoping I'll be tip top soon.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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