7-22-07 Legs, Shoulders & Abs
Legs, Shoulders & Abs
ATG Squats
12@95#
12@135#
10@155#
Dead Lift
12@115#
9@135# PR
7@135#
Leg Extensions
12@80#
10@100#
10@110#
Rotary Calf
12@200#
12@220#
12@230#
Dumbbell Shoulder Press
12@30# each
12@35# each
8@40# each PR
Lateral Raises
2x10@30# (machine)
12@12# each (dumbbells)
Dumbbell Shrugs
12@45# each
12@50# each PR
10@50# each
Decline Abs
3x25
Roman Chair
2x12
Notes:
It was my first workout using the lifting straps on the dead lifts and shrugs. It was def easier to hold onto the bar and dumbbell.
Legs, Shoulders & Abs
ATG Squats
12@95#
12@135#
10@155#
Dead Lift
12@115#
9@135# PR
7@135#
Leg Extensions
12@80#
10@100#
10@110#
Rotary Calf
12@200#
12@220#
12@230#
Dumbbell Shoulder Press
12@30# each
12@35# each
8@40# each PR
Lateral Raises
2x10@30# (machine)
12@12# each (dumbbells)
Dumbbell Shrugs
12@45# each
12@50# each PR
10@50# each
Decline Abs
3x25
Roman Chair
2x12
Notes:
It was my first workout using the lifting straps on the dead lifts and shrugs. It was def easier to hold onto the bar and dumbbell.
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