7-17-2007 Chest & Triceps Workout
Chest & Triceps
Bench Press
12@65# warmup
10@85#
10@95#
6@105#
1@125#(min help- for fun)
Iso-Lateral Incline Press
12@50#
2x10@70#
Dumbbell Flys
12@15# each
2x10@20# each
Close Grip Dumbbell Press
11, 8, 8@30# each
Unassisted Dips
7 1/2, 6, 7
Notes:
Started GM & PW today. Took GM 45-60min pre & PW 30-15 min pre workout. Felt super strong today. PW made me all tingly (I knew this was a possibility). I can't wait to see how the PW & GM will go tomorrow for leg & shoulder workout. Even though bicep day was yesterday, for fun I did 3 dumbbell curls with 30# each, more than I've ever done! I was excited.
Chest & Triceps
Bench Press
12@65# warmup
10@85#
10@95#
6@105#
1@125#(min help- for fun)
Iso-Lateral Incline Press
12@50#
2x10@70#
Dumbbell Flys
12@15# each
2x10@20# each
Close Grip Dumbbell Press
11, 8, 8@30# each
Unassisted Dips
7 1/2, 6, 7
Notes:
Started GM & PW today. Took GM 45-60min pre & PW 30-15 min pre workout. Felt super strong today. PW made me all tingly (I knew this was a possibility). I can't wait to see how the PW & GM will go tomorrow for leg & shoulder workout. Even though bicep day was yesterday, for fun I did 3 dumbbell curls with 30# each, more than I've ever done! I was excited.
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