Never stretch before workouts (with stationary stretches). That will put you at risk for injury. You only want to stretch after workouts. Now, before workouts you can do things like arm circles or bodyweight lunges. Also, you want to warm up by ramping your weights (eg. start light, and raise the weights).
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Girl Power Transformation *sarahalyse*
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thanks for the advice. i should have been more clear. i'll warm up a bit on the treadmill/bike and then stretch or i'll do my first set light and then stretch.
my legs are feeling a lot better.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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7-11-07 Chest, Triceps & Abs
Felt pretty weak lifting today thanks to the lack of carbs. But no worries just two more days of keto.
Morning cardio:
20 min on treadmill 1.17 miles & 172 cal burned.
After work -
Chest & Triceps:
*Bench Press
12@65# (warmup)
10@85#
10#90#
9.5@95# (taken to failure)
*Incline Press
10@65#
8.5@65#
10@65#
*Flat Dumbbell Flys
3 x 12@15#
*Tricep Dips
6 unassisted
10@40# assistance
10@28# assistance
*Tricep Press
12@95#
2x10@100#
*Tricep Pushdowns
12@22.5#
12@27.5#
12@30#
Short Ab workout:
25 situps (hold 2 sec)
30 sec plank
25 hip raises
25 situps
30 sec plank1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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Originally posted by Sexybackalso for soreness, you could try an epsom salt bath. They are great! In fact, I should have had one tonight!
oh my gosh that sounds like heaven! i'll have to pick up some epsom salt. i used to take those in high school...totally forgot how wonderful they are thanks!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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Red Acid Gen 2!!!
Just got in the RA Gen 2 today! I'm super pumped about it. I'm also trying the Green Mag tonight.
Here's my proof. (I didn't pick up a new paper so I used the one from the 10th)
I'm off for a wonderful leg & shoulder workout!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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7-12-07 Legs & Shoulders
Great day at the gym. I'm not sure weither it was the RA or Green MAG (first time to take bothe) but my workout was killer. (good kind of killer)
I know I've already said it but I can't wait to put carbs back in my diet! I feel so much weaker with out them!
Legs & Shoulders:
*Squats
12@95# (warm up)
12@135#
8@145#
10@145
*Good Mornings
12@45#
2x12@65#
*Dead Lift
12@55#
2x12@95#
*Seated Calf Raises
12, 11, 12 @70#
*Rotary Calf
12@190, 200, 205#
*Dumbbell Shoulder Press
12, 10, 8 @30# (each)
*Dumbbell Lateral Raise
12, 10, 9@ 10# (each)
*Front Dumbbell Raise
3x10@8# (each)
*Bent over Rear Lateral Raise
12@12# (each)
2x10@12# (each)
Cardio -
20 minutes after weights
1.16 miles
97 cal burned
I'm wiped out!
btw:
I got a sample of the Green MAG because I've never taken Creatine before and I wanted to test it out before I spend the money...I'm SOLD! Going to buy a tub over the weekend. great product. I felt really solid in the gym and it tastes great!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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If you can swing it, get the combo deal of PW and GM. One without the other is insanity. It'll make you feel better even on low-carb days and help you retain muscle while dropping fat.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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Originally posted by SexybackNice workout girl! you are really pushing those weights!
I wish I had a store close by to buy some CL products.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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Originally posted by SpartanIf you can swing it, get the combo deal of PW and GM. One without the other is insanity. It'll make you feel better even on low-carb days and help you retain muscle while dropping fat.
can you tell me more...i'll pm you.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
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Originally posted by sarahalysethanks lady...no store close totally stinks. can you order online?"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
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Originally posted by sarahalysethanks lady...no store close totally stinks. can you order online?
A lot of online dealers sell CL products. Go back to the main page and check retailers, but the best ones are usually http://www.bodybuilding.com and http://www.nutraplanet.com, in my experiences. Others use different locations.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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