Week 4 Review:
Goals:
4 days cardio (30-40min)
2 Lower / 2 Upper Training sessions
Diet: One cheet
Water: 1/2-1G per day
Sleep: Aim for 7hrs
Stretch
Actual:
5 days cardio
2 Lower/ 2 Upper Training sessions
Diet: TWO Fairly large cheets
Water: Approx 3/4-1G per day
Sleep: avg 7hrs
Not ENOUGH stretching!
Weight: 157 as of this AM (UP two)
BF%: 22.2
Plan / Goals for week 2:
*4 days cardio (30-40min)
*2 Lower / 2 Upper Training sessions
*Diet: LOW carb (for the next two weeks, then add back in oats in the AM and fruits - this is my counterattack plan - just an experiment)
*Water: 1/2-1G per day
*Sleep: Aim for 7hrs
*Stretch
Goals:
4 days cardio (30-40min)
2 Lower / 2 Upper Training sessions
Diet: One cheet
Water: 1/2-1G per day
Sleep: Aim for 7hrs
Stretch
Actual:
5 days cardio
2 Lower/ 2 Upper Training sessions
Diet: TWO Fairly large cheets
Water: Approx 3/4-1G per day
Sleep: avg 7hrs
Not ENOUGH stretching!
Weight: 157 as of this AM (UP two)
BF%: 22.2
Plan / Goals for week 2:
*4 days cardio (30-40min)
*2 Lower / 2 Upper Training sessions
*Diet: LOW carb (for the next two weeks, then add back in oats in the AM and fruits - this is my counterattack plan - just an experiment)
*Water: 1/2-1G per day
*Sleep: Aim for 7hrs
*Stretch
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