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Got a workout in yesterday! It was a pleasent surprise!
I did it at home, so I only had my 15# DBs available, but I could still feel the burn! DLs- 3x12x30# Sumo Squats- 3x12x30# Walking Lunges- 3x20x30# Flutter Kicks- 3x30sec Calf Raises- 3x20 Jack Knifes- 20 Oblique Crunches- 20 Planks- 2x45s
CARDIO: 30min (5 warmup, 20 jog/run, 5 cooldown)
DIET: turned out not so great, not horrible, and not as bad as it *could* have been.
Diet: 100% ON - Oats in the AM, low carb rest of day
Training: REST
Cardio: Power walk 1mi
Sleep: 6hrs
Water: 1/2G
Energy: Average
I went to my apartment gym to do some walking/running. Originally planned on going 30-40min however when I got there I realized I didnt have headphones... only ended up power walking one mile I cant do cardio without some sort of intertainment!
Tomorrow my roommie moves in, so I have to wake up early and make sure all is ready for her. Then I'm gunna hit the gym for my final upper body workout and some cardio
Goals:
4 days cardio (30-40min)
2 Lower / 2 Upper Training sessions
Diet: Lower carb with the exception of oats in the AM
Water: 1/2-1G per day
Sleep: Aim for 6-7hrs
Add in 1-2 sessions of Yoga
Actual:
5 days cardio (30 min sessions)
2/ Lower/ 2 Upper Training sessions
Diet: Great with the exception of a binge Tuesday and not so great nutrition Thursday.
Water: Approx 1/2G per day
Sleep: avg 7hrs No yoga
Weight: Still at 157 as of this AM
Plan / Goals for week 2:
*4 days cardio (30-40min)
*2 Lower / 2 Upper Training sessions
*Diet: Focus on NO BINGING
*Water: 1/2-1G per day
8Sleep: Aim for 6-7hrs
*Stretch
Squats to bench: 1x40#x12, 2x60#x12 RDL: 1x40#x12, 1x60#x12, 1x70#x12 <--still being careful with my back on these DB Reverse alternating lunges: 1x15#DBsx10 each leg, 2x20#DBsx10 each leg 45º Calf Raise: 1x50#x15, 2x70#x15 Cable crunches: 3x15 <-- think I'm doing wrong? Cant feel them at all! Jackknives: 3x15
Cardio: 25min walking
Diet: 95% ON (had a few bites of ice cream last night Sleep: 6.5hrs Water: 2/3G Energy: Low until workout!
On schedule for today: Upperbody W/O with trainer!
30min cardio
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