I generally have a whey shake immediately PW with 1/2 banana if my dinner doesnt include some carbs. I do take multi vitamin and fish oil
My legs are feeling better today. Not near as sore. Just ran for 20 minutes on them..
Also did my abs and my back.
My legs are feeling better today. Not near as sore. Just ran for 20 minutes on them..
Also did my abs and my back.
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