Diet for today
Diet
Wake(7am): 2 capsules RA
back to bed for 2 hours...haha
Breakfast(9:30): chocolate whey shake with milk
During workout(10am): 1 scoop PW, 1 scoop Storm, 16 oz water
Postworkout(11am): 1/2 cup chicken, 1/2 cup beans
Lunch: small burger
4pm: 2 capsules RA
Snack: All bran buds, 1/2 cup milk, 1 can tuna
Supper: 4 chicken wings, baked fries
Snack: popcorn, cottage cheese & jam
Calories: 1769
Protein: 136g
Carbs: 189g
Fat: 54g
Fiber: 32g
Diet
Wake(7am): 2 capsules RA
back to bed for 2 hours...haha
Breakfast(9:30): chocolate whey shake with milk
During workout(10am): 1 scoop PW, 1 scoop Storm, 16 oz water
Postworkout(11am): 1/2 cup chicken, 1/2 cup beans
Lunch: small burger
4pm: 2 capsules RA
Snack: All bran buds, 1/2 cup milk, 1 can tuna
Supper: 4 chicken wings, baked fries
Snack: popcorn, cottage cheese & jam
Calories: 1769
Protein: 136g
Carbs: 189g
Fat: 54g
Fiber: 32g
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