Workout
Incline DB Bench Press: 3x8 @ 25lb DB's
Bent Over Rows: 3x8 @ 85lb BB
DB Bicep Curls: 3x8 @ 15lb DB's (much better on my wrists)
Skullcrushers: 3x8 @ 10lb BB + weight of EZ curl bar
Diet
Breakfast (6am): shake with 1 cup milk, 1 scoop vanilla whey, 4 frozen strawberries
Snack (9am): 1/2 cup cottage cheese, 1 tbsp jam,
Lunch (11:30am): 1/2 cup chicken, 1/2 cup rice, 1/2 oz almonds
Snack (2pm): 1 can tuna, 1/2 oz almonds
Snack: 1 cup raspberries, Ritz chips (hangs head in shame)
Workout: 1 scoop Purple Wraath
Postworkout (6pm): 3/4 scoop Universal Storm, 1 scoop whey with water, 1/3 cup All Bran Buds, 1/2 cup milk
Dinner(7pm): 1/2 cup chicken, 1/2 cup rice, 1 cup salad, 1 tbsp dressing, 1/2 serving feta cheese, 1/2 cup tomato, 1/2 cup cucs, 1/2 tbsp sunflower seeds
Snack (8:30pm): 1/2 cup cottage cheese, 1 tbsp jam
Calories: 1935
Protein: 170g
Carbs: 182g
Fat: 63g
Fiber: 34g
Notes
Today was the first day I tried Red Acid Gen 2. I took one pill after breakfast, and one pill 30 mins before my workout. I did feel a warm sensation in my face. Energy was low today due to very little quality sleep last night, but my workout was fine. No increases in weights though.
Random Thoughts
Been pondering whether or not to do carb cycling. I have asked some advice from a female body builder and she suggests no dairy whatsoever. Is dairy all that bad??? I'm trying to plan out my meals for low, medium and high carb days, but I'm struggling. I'm a picky eater, so I don't know of many tasty options. Also, I'm worried that my calories will be lower then usual and I will be hungry all the time. So I'm not sure if this is for me...
Incline DB Bench Press: 3x8 @ 25lb DB's
Bent Over Rows: 3x8 @ 85lb BB
DB Bicep Curls: 3x8 @ 15lb DB's (much better on my wrists)
Skullcrushers: 3x8 @ 10lb BB + weight of EZ curl bar
Diet
Breakfast (6am): shake with 1 cup milk, 1 scoop vanilla whey, 4 frozen strawberries
Snack (9am): 1/2 cup cottage cheese, 1 tbsp jam,
Lunch (11:30am): 1/2 cup chicken, 1/2 cup rice, 1/2 oz almonds
Snack (2pm): 1 can tuna, 1/2 oz almonds
Snack: 1 cup raspberries, Ritz chips (hangs head in shame)
Workout: 1 scoop Purple Wraath
Postworkout (6pm): 3/4 scoop Universal Storm, 1 scoop whey with water, 1/3 cup All Bran Buds, 1/2 cup milk
Dinner(7pm): 1/2 cup chicken, 1/2 cup rice, 1 cup salad, 1 tbsp dressing, 1/2 serving feta cheese, 1/2 cup tomato, 1/2 cup cucs, 1/2 tbsp sunflower seeds
Snack (8:30pm): 1/2 cup cottage cheese, 1 tbsp jam
Calories: 1935
Protein: 170g
Carbs: 182g
Fat: 63g
Fiber: 34g
Notes
Today was the first day I tried Red Acid Gen 2. I took one pill after breakfast, and one pill 30 mins before my workout. I did feel a warm sensation in my face. Energy was low today due to very little quality sleep last night, but my workout was fine. No increases in weights though.
Random Thoughts
Been pondering whether or not to do carb cycling. I have asked some advice from a female body builder and she suggests no dairy whatsoever. Is dairy all that bad??? I'm trying to plan out my meals for low, medium and high carb days, but I'm struggling. I'm a picky eater, so I don't know of many tasty options. Also, I'm worried that my calories will be lower then usual and I will be hungry all the time. So I'm not sure if this is for me...
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