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Workout
Not much really
Attempted to do Abs, but got frustrated and quit.
Diet: low carb
Preworkout(4:30am): 1 scoop PW, 1 scoop Shock Therapy, 1 scoop Storm
Postworkout(6am): 1 scoop whey, 1 cup milk, 1/4 cup oats, 2 oz coffee, 1/2 tbsp cocoa, 2 Red Acid
Snack(9am): 2 eggs, 1/2 oz almonds, 1 cup cuc
Lunch(11:30am): 1 cup turkey breast, 1 cup broccoli, 1 cup cucs
Snack(3pm): 1 can tuna, 1/2 oz almonds
Snack(4:30pm): 1 scoop whey, 1 tbsp PB
Supper(8pm): TBD
**will edit in macros later
Notes
Still having a tough time feeling the burn in my abs, so I feel it's a waste of time to try and do. Thinking about trying to do a set or two each night and concentrating more.
"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Workout
Not much really
Attempted to do Abs, but got frustrated and quit.
Diet: low carb
Preworkout(4:30am): 1 scoop PW, 1 scoop Shock Therapy, 1 scoop Storm
Postworkout(6am): 1 scoop whey, 1 cup milk, 1/4 cup oats, 2 oz coffee, 1/2 tbsp cocoa, 2 Red Acid
Snack(9am): 2 eggs, 1/2 oz almonds, 1 cup cuc
Lunch(11:30am): 1 cup turkey breast, 1 cup broccoli, 1 cup cucs
Snack(3pm): 1 can tuna, 1/2 oz almonds
Snack(4:30pm): 1 scoop whey, 1 tbsp PB
Supper(8pm): TBD
**will edit in macros later
Notes
Still having a tough time feeling the burn in my abs, so I feel it's a waste of time to try and do. Thinking about trying to do a set or two each night and concentrating more.
I have to work my abs at a different time than anything else. I'm usually too tired when I'm done with weights to do abs so I try to squeeze them out first thing in the morning since I train at night.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
I have to work my abs at a different time than anything else. I'm usually too tired when I'm done with weights to do abs so I try to squeeze them out first thing in the morning since I train at night.
It doesn't matter really when I try to do my abs, it feels like a waste of time to me because I don't feel the burn, but I don't feel I'm strong enough to do more advanced moves...
"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
It doesn't matter really when I try to do my abs, it feels like a waste of time to me because I don't feel the burn, but I don't feel I'm strong enough to do more advanced moves...
You should do the advanced moves anyways. It's the only way your going to build up to it.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Begin in a pushup position with your shins and the tops of your feet resting on an exercise ball. Keep arms straight and your hands slightly wider than shoulder-distance apart on the ground. Hold your back straight and tighten your abs as you bring your knees in towards your chest, rolling the ball as far forward as you can. Squeeze your abs at the top of the movement and slowly return to the starting position.
This is my favorite. I'm weak in my lower abs and 3 sets of 15 is really tough for me. If you want to see a picture go to the Oxygen magazine website under training and click on "your ab reveal". You probably need to switch up some of your exercises to get that burn again.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
4) What are you doing for abs ? Did you ever get one of those ab rollers ?
it makes me laugh when you say wooot! haha
Abs, not much. trying regular crunches and oblique crunches on the ball and I don't feel the burn, so I get frustrated and give up. No, I don't have an ab roller.
"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
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