Workout
20 mins light cardio - 130 cals burned
Ab work
Diet
Preworkout(4:30am): 1 scoop Shock Therapy, 1 scoop PW, 1 scoop Storm
Postworkout(6am): 1 scoop whey, 1 cup milk, 1/4 cup oats, 2oz coffee, 2 RA
Snack(9am): 3 eggs, 1/2 oz almonds
Lunch(11:30am): 1 cup chicken, cucs, 2 RA
Snack(3:30pm): 1 can tuna, 1/2 oz almonds
Snack(6pm): 1 scoop whey, 1 tbsp PB
Supper(8pm): 1 cup roast beef, broccoli, cheese
Calories: 1478
Protein: 166g
Carbs: 39g
Fat: 70g
Notes
Didn't sleep well last night, I had stomach cramps so I was tired this morning. I did cardio first, which was alright, then Abs, but not much because I started feeling dizzy, so I stopped.
20 mins light cardio - 130 cals burned
Ab work
Diet
Preworkout(4:30am): 1 scoop Shock Therapy, 1 scoop PW, 1 scoop Storm
Postworkout(6am): 1 scoop whey, 1 cup milk, 1/4 cup oats, 2oz coffee, 2 RA
Snack(9am): 3 eggs, 1/2 oz almonds
Lunch(11:30am): 1 cup chicken, cucs, 2 RA
Snack(3:30pm): 1 can tuna, 1/2 oz almonds
Snack(6pm): 1 scoop whey, 1 tbsp PB
Supper(8pm): 1 cup roast beef, broccoli, cheese
Calories: 1478
Protein: 166g
Carbs: 39g
Fat: 70g
Notes
Didn't sleep well last night, I had stomach cramps so I was tired this morning. I did cardio first, which was alright, then Abs, but not much because I started feeling dizzy, so I stopped.
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