Workout
Romanian Deadlifts(5x5): 65, 75, 85, 95, 105
Good Mornings(3x8): 75, 75, 75
Walking Lunges(3x15x2): bodyweight
Tricep Dips(3x8): bodyweight
Skullcrushers(3x8): 20, 20, 20
Diet - High Carb
Breakfast(6am): 1 scoop whey, 1 cup milk, 1/4 cup oats, 2 oz cold coffee, 2 RA capsules
Snack(9am): 2 pcs WW toast, 1 tbsp PB
Lunch(11:30am): 1/2 cup turkey breast, 1/2 cup rice
Snack(2pm): Klondike ice cream sandwich
Preworkout(4:30pm): 2/3 cup All Bran Buds, 1/2 cup milk, 1 scoop Shock
During workout(5pm): 1 scoop PW, 1 scoop Storm
Postworkout(5:30pm): 1 scoop whey, 1/4 cup oats
Supper(8pm): stirfry (turkey, rice, water chestnuts, corn, mushrooms)
Calories: 1623
Protein: 127g
Carbs: 215g
Fat: 34g
Notes
Didn't feel very energetic tonight, and my workout wasn't very challenging. I don't know what it is, perhaps because it's low reps. Perhaps I need to lift faster and get my heartrate up a bit more, not sure.
High carb days aren't really fun in my books. Sure you get to eat more, but I get bloated and perhaps too much carbs are making me lethargic.
Romanian Deadlifts(5x5): 65, 75, 85, 95, 105
Good Mornings(3x8): 75, 75, 75
Walking Lunges(3x15x2): bodyweight
Tricep Dips(3x8): bodyweight
Skullcrushers(3x8): 20, 20, 20
Diet - High Carb
Breakfast(6am): 1 scoop whey, 1 cup milk, 1/4 cup oats, 2 oz cold coffee, 2 RA capsules
Snack(9am): 2 pcs WW toast, 1 tbsp PB
Lunch(11:30am): 1/2 cup turkey breast, 1/2 cup rice
Snack(2pm): Klondike ice cream sandwich
Preworkout(4:30pm): 2/3 cup All Bran Buds, 1/2 cup milk, 1 scoop Shock
During workout(5pm): 1 scoop PW, 1 scoop Storm
Postworkout(5:30pm): 1 scoop whey, 1/4 cup oats
Supper(8pm): stirfry (turkey, rice, water chestnuts, corn, mushrooms)
Calories: 1623
Protein: 127g
Carbs: 215g
Fat: 34g
Notes
Didn't feel very energetic tonight, and my workout wasn't very challenging. I don't know what it is, perhaps because it's low reps. Perhaps I need to lift faster and get my heartrate up a bit more, not sure.
High carb days aren't really fun in my books. Sure you get to eat more, but I get bloated and perhaps too much carbs are making me lethargic.
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