Sexyback's GIRL POWER Transformation

[pu12en12g]

very interested actually, but I live in a small rural community. I just saw a job posting for 10 hours a week for $8-9 an hour. That's not much at all.

How small of a community are we talkin' ?

I may have missed it, but are you working out @ home or in a gym ?

[Sexyback]

How small of a community are we talkin' ?

I may have missed it, but are you working out @ home or in a gym ?

my little town is about 5000 people. One gym, and one curves. There are a few gyms in the town where I work, but nothing special, no chains.

I workout at home in my basement.

[dogsofgold]

Ever since Saturday morning, I"ve been having something weird happening in my digestive tract. I don't know if it's acid reflux or indigestion or what but I woke up Saturday around 3am with this weird painful feeling in my stomach that moved into my chest. It hasn't been that bad since but I feel it's hard to swallow, like there is something stuck in my esophagus. Today swallowing is easier, but whenever I do swallow something, even water, I get this weird pain in my stomach. I just finished my lunch of pork and rice and my stomach is hurting and feeling quite upset. It's not sharp pains like I normally get when constipated. I'm hoping it's not the RA, since I've been taking it for a couple of weeks now.

I'm going to find something at the drug store tonight to see if I can ease the pain and discomfort.

What day did you find out about your work closing down? Because I get this exact same stomach/chest pain when I'm stressed out about something serious. And always got worse when eating or drinking.

[Sexyback]

What day did you find out about your work closing down? Because I get this exact same stomach/chest pain when I'm stressed out about something serious. And always got worse when eating or drinking.

I found out about work yesteday, these symptoms have been going on since Saturday...It hasn't been very fun.

[cboesger]

I found out about work yesteday, these symptoms have been going on since Saturday...It hasn't been very fun.

Sorry to hear about that SB. Keep your head up and everything will hopefully turn out fine. Your doing a great job so far, keep it up

[Sexyback]

Sorry to hear about that SB. Keep your head up and everything will hopefully turn out fine. Your doing a great job so far, keep it up

Thanks buddy. I guess they are going to have meetings and bring in help for people to write their resumes and help us sort things out. Time to plan my career!

[Sexyback]

workout
None

Diet: High Carb Day

Wake(5:30am): 2 RA capsules
Breakfast(6am): 1 scoop whey, 1 cup milk, 4 oz coffee, 1/4 cup oats
Snack(9am): 2 eggs
Lunch(11:30am): 1/2 cup rice, 1 cup pork
Snack(2pm): 2 slices WW toast, 1 tbsp PB
Snack(5pm): 2/3 cup All Bran Buds, 1/2 cup milk
5:30: 2 RA capsules
Supper(8pm): 1/2 cup pork, 1 1/2 cobs corn, cupcake

Calories: 2028
Protein: 157g
Carbs: 233g
Fat: 61g
Fiber: 38g

Notes
I was going to do cardio tonight, but with my stomach being the way it has been and all this extra food, I was in a bit more pain. I picked up some over the counter remedy to see if that will ease it a bit, if not, I'll have to go see my doc.

[Sexyback]

Workout
BB Shoulder Press(5x5): 45, 45, 55, 55, 55
DB Back Rows(5x5): 20, 20, 25, 30, 35
Side Shoulder Raises(3x8): 8,8,8
Pullups(3x8): assisted
Seated Calf Raises(3x8): 105, 105, 105

Diet: Low Carb

Breakfast(6am): 1 scoop whey, 1 cup milk, 2 RA capsules
Snack(9am): 2 eggs, 1 tbsp PB
Lunch(11:30am): 1 cup pork, salad, 1/2 oz almonds
Snack(2pm): 1 can tuna, 1/2 oz almonds
4:30: 2 RA capsules
During workout(5:30pm): 1 scoop PW, 1 scoop Storm
Postworkout(6:15pm): 1 scoop whey in water
Supper(8pm): chicken, salad

Calories: 1448
Protein: 168g
Carbs: 43g
Fat: 66g

Notes
Stress level was a bit high today, but I worked out anyways. Stomach is feeling better too!

[pu12en12g]

Thanks buddy. I guess they are going to have meetings and bring in help for people to write their resumes and help us sort things out. Time to plan my career!

Sometimes when a door closes, it pushes you to open a much better door !!

[Sexyback]

Sometimes when a door closes, it pushes you to open a much better door !!

I really hope you are right. Well, I know you are right. I just have to get over my fears and build my confidence and go for it.

good thing I have Yellow nEuphoria to help deal with my stress.

[cboesger]

I really hope you are right. Well, I know you are right. I just have to get over my fears and build my confidence and go for it.

That's the right attitude, very inspiring! I know you'll be better off for it

good thing I have Yellow nEuphoria to help deal with my stress.

Very nice


BTW love the almonds in your diet, I go through 28+oz a week

[Sexyback]

Workout

RDL(5x5): 45, 65, 75, 85, 95
Goodmornings(3x8): 75, 75, 75
Walking Lunges(3x15per leg): bodyweight
Tricep Dips(3x8): bodyweight, feet about 6 inches off floor
Skullcrushers(3x8): 20, 20, 20

Diet: Low Carb

Breakfast(6am): 1 scoop whey, 1 cup milk, 2 RA
Snack(9am): 2 eggs, 1 tbsp PB
Lunch(11:30am): 1 cup chicken, salad, 1/2 oz almonds
Snack(2pm): 1 can tuna, 1/2 oz almonds
Preworkout(4:30pm): 1 scoop Shock Therapy, 2 RA, cucumber > starving!
During workout(5pm): 1 scoop PW, 1 scoop Storm
Postworkout(6pm): 1 scoop whey
Supper(8pm): chicken and steak skewers, veggies

Calories: 1355
Protein: 168g
Carbs: 40g
Fat: 59g

Notes
First time I've felt hungry on a low carb day. I might have to have some more PB before bed. I just realized I took my ST and RA together, which I shouldn't have. It was my first day back on ST because my energy was low, I wasn't even thinking.

[Sexyback]

That's the right attitude, very inspiring! I know you'll be better off for it



Very nice


BTW love the almonds in your diet, I go through 28+oz a week

Thanks for being a friend Chris!

I got my almonds from Costco. They are roasted, but no added fats or salts, they are yummy!

[pu12en12g]

Notes
First time I've felt hungry on a low carb day. I might have to have some more PB before bed. I just realized I took my ST and RA together, which I shouldn't have. It was my first day back on ST because my energy was low, I wasn't even thinking.

Should be fine, just stay hydrated

Crazy idea but one of my friends is going to train only part time and work nights at Starbucks part-time (for medical / benefits). Just something that might get the ideas flowing.

[Sexyback]

Should be fine, just stay hydrated

Crazy idea but one of my friends is going to train only part time and work nights at Starbucks part-time (for medical / benefits). Just something that might get the ideas flowing.

now there's an idea. Or I thought maybe I could be a trainer and have a wine shop in our basement since we make our own wine. who knows.

btw, I'm sure buzzing right now! *lol*