Before Pics
Announcement
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No announcement yet.
Terra's Girl Power Transformation
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I will still be doing Bill Starr's Linear 5x5.
LOW CAL DAYS EXCEPT WHERE NOTED
Friday - Workout 1, high cal day
Saturday - cardio
Sunday - Workout 2
Monday
Tuesday - Workout 3, high cal day
Wednesday - cardio
Thursday
NUTRITION
** Things in square brackets will change **
LOW CAL DAYS
Meal 1
0.5 oz nuts, 3 g flaxseed oil, 1 cup milk, 1 scoop whey, coffee, milk, banana
Meal 2
[wheat berry salad], 100 g chicken breast
Meal 3
coffee, milk, 0.5 oz nuts, apple
Meal 4
[Sirloin burger, bun], green beans
Meal 5
1 scoop whey, 8 oz milk, 3 g fish oils
1764 cals, 57 g fat, 170 g carbs, 151 g protein
HIGH CAL DAYS
Meal 1
0.5 oz nuts, 3 g flaxseed oil, 1 cup milk, 1 scoop whey, coffee, milk, banana, 27 g oats, 1.5 oz apple juice
Meal 2
[wheat berry salad], 100 g chicken breast
Meal 3
coffee, milk, 0.5 oz nuts, apple, 27 g oats, 1.5 oz apple juice
Meal 4
[Sirloin burger, bun], green beans
Meal 5
1 scoop whey, 8 oz milk, 3 g fish oils, 27 g oats, 1.5 oz apple juice
2119 cals, 62 g fat, 239 g carbs, 162 g protein
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Great intro looking forward to it your transformationMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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looking great, subscribedREDuction SHOTS are Now Here!
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Gold Feast
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Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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