Bill Starr 5x5 Week 5 Workout 3
Squat
5 reps @ 45, 55, 60, 67
3 reps @ 80
8 reps @ 65
Bench
5 reps @ 45, 55, 65
3 reps @ 80
8 reps @ 60
Rows
5 reps @ 45, 55, 60
3 reps @ 70
8 reps @ 50
Now I have a 10 day vacation ( 2 weddings).. so I won't be posting workouts until I'm back.
Squat
5 reps @ 45, 55, 60, 67
3 reps @ 80
8 reps @ 65
Bench
5 reps @ 45, 55, 65
3 reps @ 80
8 reps @ 60
Rows
5 reps @ 45, 55, 60
3 reps @ 70
8 reps @ 50
Now I have a 10 day vacation ( 2 weddings).. so I won't be posting workouts until I'm back.
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