Bill Starr 5x5 Week 4 Workout 1
Squats
5 reps @ 45,55,65,75
Bench Press
5 reps @ 45,55,65,76
Row
5 reps @ 45,55,65
Overhead lunges 10x2# 3 sets
Dragon flags 3 sets
Weighted floor crunches 10# plate 3 sets
The overhead lunges did ROCK btw!
Squats
5 reps @ 45,55,65,75
Bench Press
5 reps @ 45,55,65,76
Row
5 reps @ 45,55,65
Overhead lunges 10x2# 3 sets
Dragon flags 3 sets
Weighted floor crunches 10# plate 3 sets
The overhead lunges did ROCK btw!
Comment