Alright, had to great workouts yesterday and today woo! Made some great gains on several exercises! Wanting to make some more on others, though I need to order up some plate mates so I don't make too big of jumps. Alright, let's see...
Sat Aug 11
Squats - 75lb x 11, 80lb x 11, 85lb x 8
Low Stance Leg Press - 60lb x 11, 65lb x 9 x 8
Leg Curls - 50lb x 10 x 9 x 8
Donkey Calf - 115lb x 12, 120lb x 10 x 8
Seated Calf Raises - 75lb x 12 x 11
Leg Tucks with 10lb DB, 2 sets of 20
Oblique Crunches, 2 sets of 20 each side
45 minutes treadmill intervals (3.5mph-6.5mph)
Diet: Exactly on except one cheat meal of a p-zone, YUM!
Sun Aug 12
Incline Barbell Press - 55lb x 8 x 8 x 7
Decline DB Press - 25lb x 11 x 11 x 11 (need platemates!!)
Fly Machine - 40lb x 11, 42.5 x 8 x 8
Barbell Curls - 40lb x 11, 45lb x 8 (super hard but did it!)
Hammer DB curls - 15lb x 11 x 11 (again need platemates!)
EZ Reverse Bar Curls - 30lb x 8 x 8
Quick 15 minute run on the treadmill (gym was closing and my legs were really sore from yesterday anyway)
Diet: Exactly on
Sat Aug 11
Squats - 75lb x 11, 80lb x 11, 85lb x 8
Low Stance Leg Press - 60lb x 11, 65lb x 9 x 8
Leg Curls - 50lb x 10 x 9 x 8
Donkey Calf - 115lb x 12, 120lb x 10 x 8
Seated Calf Raises - 75lb x 12 x 11
Leg Tucks with 10lb DB, 2 sets of 20
Oblique Crunches, 2 sets of 20 each side
45 minutes treadmill intervals (3.5mph-6.5mph)
Diet: Exactly on except one cheat meal of a p-zone, YUM!
Sun Aug 12
Incline Barbell Press - 55lb x 8 x 8 x 7
Decline DB Press - 25lb x 11 x 11 x 11 (need platemates!!)
Fly Machine - 40lb x 11, 42.5 x 8 x 8
Barbell Curls - 40lb x 11, 45lb x 8 (super hard but did it!)
Hammer DB curls - 15lb x 11 x 11 (again need platemates!)
EZ Reverse Bar Curls - 30lb x 8 x 8
Quick 15 minute run on the treadmill (gym was closing and my legs were really sore from yesterday anyway)
Diet: Exactly on
Comment