Three workouts today
AM Swim I can't believe I really don't even remember what I did lol I think it was some easy intervals.
Bike Workout This was a fun. 3 mile warmup then I did
2 x 2 mile intervals
10 x 1 mile intervals
I did them on an out and back course. There might have been a little bit of wind against me on the way out and of course with me on the way back. BUT the 1 mile intervals out I was doing them at 24.3 MPH Then coming back I was at 25 MPH and even got up to 26 MPH a few times.
These were REALLY tough, but I love this sort of tourturous workout against the clock. I just picture what things will look like on race day and hit it as hard as I can.
Does anyone else train with anger? Today I intentionally got myself pretty POed before the workout and then I put the hammer down.
2nd Swim Workout I did a continuous swim of almost 20 minutes. This was REAL nice. I didn't even have to push real hard. My shoulder is feeling ok so everything is right on track.
Overall faster times on the bike than I thought and able to push the night swim more than I thought I would so a all around good day.
CROWLER
AM Swim I can't believe I really don't even remember what I did lol I think it was some easy intervals.
Bike Workout This was a fun. 3 mile warmup then I did
2 x 2 mile intervals
10 x 1 mile intervals
I did them on an out and back course. There might have been a little bit of wind against me on the way out and of course with me on the way back. BUT the 1 mile intervals out I was doing them at 24.3 MPH Then coming back I was at 25 MPH and even got up to 26 MPH a few times.
These were REALLY tough, but I love this sort of tourturous workout against the clock. I just picture what things will look like on race day and hit it as hard as I can.
Does anyone else train with anger? Today I intentionally got myself pretty POed before the workout and then I put the hammer down.
2nd Swim Workout I did a continuous swim of almost 20 minutes. This was REAL nice. I didn't even have to push real hard. My shoulder is feeling ok so everything is right on track.
Overall faster times on the bike than I thought and able to push the night swim more than I thought I would so a all around good day.
CROWLER
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