Day 29
Supplements Taken today :
IGF-2 - 8 Capsules
Green Mag - 1 Scoop
2 Protein Shakes
1 Multi
1 Milk Thistle
1 Animal Flex Pak
Exercise :
None
Water Intake :
5.5 litres
Nutrition Timing : 1st day shift
05:45 - 1 Scoop Green Mag, 1 Animal Flex Pak
06:00 - Leave for work
08:30 - Granola Cereals, Protein Shake, Banana
11:00 - 3 IGF-2
12:30 - Tuna Pasta Salad, Yoghurt, Apple, Kiwi Fruit, 1 Multi, 1Milk Thistle
14:30 - 3 IGF-2
16:00 - Nutrition Bar, Kiwi Fruit
19:00 - Leave work
20:00 - Chicken, Veg, Rice pudding
22:00 - Protein Shake
22:45 - 2 IGF-2
23:00 - Bed
Overview :
It is coming to the end of the bottle, approx 2 more days left looking at whats left in the bottle.
Mood is very good, Sleep has been great and my strength gains in the gym have been very good indeed. Shame my knee isn't up to it's normal at the moment.
Will bw giving a final review by the end of the week with some measurements and 1 Rep max's too just to see what improvements have been made.
Supplements Taken today :
IGF-2 - 8 Capsules
Green Mag - 1 Scoop
2 Protein Shakes
1 Multi
1 Milk Thistle
1 Animal Flex Pak
Exercise :
None
Water Intake :
5.5 litres
Nutrition Timing : 1st day shift
05:45 - 1 Scoop Green Mag, 1 Animal Flex Pak
06:00 - Leave for work
08:30 - Granola Cereals, Protein Shake, Banana
11:00 - 3 IGF-2
12:30 - Tuna Pasta Salad, Yoghurt, Apple, Kiwi Fruit, 1 Multi, 1Milk Thistle
14:30 - 3 IGF-2
16:00 - Nutrition Bar, Kiwi Fruit
19:00 - Leave work
20:00 - Chicken, Veg, Rice pudding
22:00 - Protein Shake
22:45 - 2 IGF-2
23:00 - Bed
Overview :
It is coming to the end of the bottle, approx 2 more days left looking at whats left in the bottle.
Mood is very good, Sleep has been great and my strength gains in the gym have been very good indeed. Shame my knee isn't up to it's normal at the moment.
Will bw giving a final review by the end of the week with some measurements and 1 Rep max's too just to see what improvements have been made.
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