Day 13
Supplements Taken Today :
IGF-2 - 8 Capsules
Green Mag - 1 Scoop
2 Protein Shakes
1 Multi - Timed Release
1 Milk Thistle
1 Animal Flex Pak (bought this to fill in until i get some Osteobolin-C)
Exercise :
None
Water Intake :
6 litres
Nutrition Timing : Final Night shift
07:00 - Leave work
07:30 - Protein shake
08:00 - 2 IGF-2, Bed
14:00 - 1 Scoop Green Mag
15:15 - 3 IGF-2
17:00 - Porridge, 1 Pint of milk, 1 Multi, 1 Milk thistle
17:45 - Travel to work
20:30 - 2 Ham & Cheese Sandwiches on Large Wholemeal bread*****, Yoghurt, Banana,
23:30 - 3 IGF-2
00:45 - Chicken breast, Veg pack, Rice Pudding
04:15 - Protein Shake, Nutrition Bar, Apple
07:00 - Leave work
Overview :
Woke up with a headache and felt quite tired today even though i felt i had a good sleep today. Took 1 scoop of GM with plenty of water when i woke.
Took supplements as above. Headache started to wear off after about an hour and felt ok then.
My mood is good. Got quite tetchy today, but could be cos i am tired....
Stretching session done as i woke to ease my muscular aches. Muscles really feeling full and hard, especially my arms and stomach feeling tighter (no six pack yet but trying...)![Smile](https://controlledlabsforum.com/core/images/smilies/smile.png)
Hopefully back in the gym tomorrow for my Back/Bicep workout.
Supplements Taken Today :
IGF-2 - 8 Capsules
Green Mag - 1 Scoop
2 Protein Shakes
1 Multi - Timed Release
1 Milk Thistle
1 Animal Flex Pak (bought this to fill in until i get some Osteobolin-C)
Exercise :
None
Water Intake :
6 litres
Nutrition Timing : Final Night shift
07:00 - Leave work
07:30 - Protein shake
08:00 - 2 IGF-2, Bed
14:00 - 1 Scoop Green Mag
15:15 - 3 IGF-2
17:00 - Porridge, 1 Pint of milk, 1 Multi, 1 Milk thistle
17:45 - Travel to work
20:30 - 2 Ham & Cheese Sandwiches on Large Wholemeal bread*****, Yoghurt, Banana,
23:30 - 3 IGF-2
00:45 - Chicken breast, Veg pack, Rice Pudding
04:15 - Protein Shake, Nutrition Bar, Apple
07:00 - Leave work
Overview :
Woke up with a headache and felt quite tired today even though i felt i had a good sleep today. Took 1 scoop of GM with plenty of water when i woke.
Took supplements as above. Headache started to wear off after about an hour and felt ok then.
My mood is good. Got quite tetchy today, but could be cos i am tired....
Stretching session done as i woke to ease my muscular aches. Muscles really feeling full and hard, especially my arms and stomach feeling tighter (no six pack yet but trying...)
![Smile](https://controlledlabsforum.com/core/images/smilies/smile.png)
Hopefully back in the gym tomorrow for my Back/Bicep workout.
![heavy lifting](https://controlledlabsforum.com/core/images/smilies/lifting.gif)
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