DAY 6 BAM
-still feel normal. still got a slight headache. i trimed some hair and feel bigger. which i am a few lbs since starting this. nothing else really to report easy to take 12hours apart 2 pills a day
Preworkout
-1 scoop glycergrow
-1 scoop green magnitude
-2 scoops purple wrath
During Workout
-6 scoops xtend
Post workout
-50g whey
-50g malto
-50g dex
Workout.
flat bench (havent done bench in many many months)
95x10
135x10
185x10 max
185x6 to max
135x7 to max
-all reps super slow and controlled. shoulder felt ok besides one rep. my benching is so weak compared to everything else o well.
Inc db pressing
50x10
60x10
70x10
80x5.5
narrow/close barbell bench
135x10
135x10
135x8
front db delt raise (hasnt been done in forever)
10x10
15x11
25x10
30x8
50x2attemps no full reps
-+25lbs and so fourth going up was controlled coming down no control at all
shoulder db presses
35x13
45x7
45x9
side delt db raises (havent been done in ages)
15x15
20x8
15x10
tricep bar cable pushdowns
120x15
140x15
140x15
weight after workout highest yet in past months 207 w clothes on
warmed down with a bunch of swimming and first time doing butterfly stroke my shoulders didnt hurt and i got like 4 laps of butterfly in i was proud.
weight at home in boxers pre dinner 200 flat
-still feel normal. still got a slight headache. i trimed some hair and feel bigger. which i am a few lbs since starting this. nothing else really to report easy to take 12hours apart 2 pills a day
Preworkout
-1 scoop glycergrow
-1 scoop green magnitude
-2 scoops purple wrath
During Workout
-6 scoops xtend
Post workout
-50g whey
-50g malto
-50g dex
Workout.
flat bench (havent done bench in many many months)
95x10
135x10
185x10 max
185x6 to max
135x7 to max
-all reps super slow and controlled. shoulder felt ok besides one rep. my benching is so weak compared to everything else o well.
Inc db pressing
50x10
60x10
70x10
80x5.5
narrow/close barbell bench
135x10
135x10
135x8
front db delt raise (hasnt been done in forever)
10x10
15x11
25x10
30x8
50x2attemps no full reps
-+25lbs and so fourth going up was controlled coming down no control at all
shoulder db presses
35x13
45x7
45x9
side delt db raises (havent been done in ages)
15x15
20x8
15x10
tricep bar cable pushdowns
120x15
140x15
140x15
weight after workout highest yet in past months 207 w clothes on
warmed down with a bunch of swimming and first time doing butterfly stroke my shoulders didnt hurt and i got like 4 laps of butterfly in i was proud.
weight at home in boxers pre dinner 200 flat
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