6caps pump tech 1hour + before workout
3scoops GG 30min pre workout
green magnitude + purple wrath w/32oz water half 15-30mins before workout other half of bottle during workout
protein shake +3grams argnine powder + gatorade powder before workout cuz the bottle broke so i had to drink this first before finishing the GM+PW combo
anyways lets get to the workout.. i decided to do crazy short rest go somewhat light and just go as high as i could with reps following my normal westside routine
flat db bench (did like 40pushups waiting for bench which really made my triceps dead)
50x10, 60x10x(10x8x4 30s rest btw sets)
seated db mil presses 25x14x20x14x15 all 30s rest
vbar pushdown 50x30, 70x20x20, 80x20 all 30s rest ouchies these really hurt
rev grip cg bench 95x18x15x8 30s rest, the 105x6+2 (spot +2)
1arm cable rows 60x27, 70x16, 80x15 longer rest like 45s-1min 80x17 2h really slow for squeeze and muscle contraction really hurt
pec flye machine 40x40, 100x10ish x several lost count worried more about control and muscle contraction
calves + shrugs together with dbs 50x20ishx15x15x20ish
-added green mag and purple wrath to my workout.. did i feel diff - not totally
-felt huge and pumped- did short workouts so entire time was super huffing and puffing and triceps were so pumped they just made me walk funny haha
-but i cannot hontestly say i felt any diff nor any super strength found from one day of taking these products
-taste test = 8.5/10 w 32oz water
-mix test = 8.5/10 w 32oz water
-still 2 products i want to use in my daily nutrition suplementation plan thanks for the one day samples CL !
3scoops GG 30min pre workout
green magnitude + purple wrath w/32oz water half 15-30mins before workout other half of bottle during workout
protein shake +3grams argnine powder + gatorade powder before workout cuz the bottle broke so i had to drink this first before finishing the GM+PW combo
anyways lets get to the workout.. i decided to do crazy short rest go somewhat light and just go as high as i could with reps following my normal westside routine
flat db bench (did like 40pushups waiting for bench which really made my triceps dead)
50x10, 60x10x(10x8x4 30s rest btw sets)
seated db mil presses 25x14x20x14x15 all 30s rest
vbar pushdown 50x30, 70x20x20, 80x20 all 30s rest ouchies these really hurt
rev grip cg bench 95x18x15x8 30s rest, the 105x6+2 (spot +2)
1arm cable rows 60x27, 70x16, 80x15 longer rest like 45s-1min 80x17 2h really slow for squeeze and muscle contraction really hurt
pec flye machine 40x40, 100x10ish x several lost count worried more about control and muscle contraction
calves + shrugs together with dbs 50x20ishx15x15x20ish
-added green mag and purple wrath to my workout.. did i feel diff - not totally
-felt huge and pumped- did short workouts so entire time was super huffing and puffing and triceps were so pumped they just made me walk funny haha
-but i cannot hontestly say i felt any diff nor any super strength found from one day of taking these products
-taste test = 8.5/10 w 32oz water
-mix test = 8.5/10 w 32oz water
-still 2 products i want to use in my daily nutrition suplementation plan thanks for the one day samples CL !
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