Hey all,
Not new to supplements or lifting, but I've been out of the game for a loooong time. Today there are so many different things available that I don't know which is which, so I'm hoping you guys can point me in the right direction.
Here's what I've doing so far... I've dropped from 208 lbs to 177 lbs in a matter of 3 or 4 months, this is from doing a lot of morning cardio and lifting weights in the afternoons.
Here's what I've been taking for supps:
1. Pro7ein (protein seven from Vitasport)
1 shake in the morning
1 pre-workout (about an hour before)
1 after workout
Overall, I think it's ok, except for the price $50 per container
2. N'Sane pre-workout
1 scoop with water pre-workout
Good so far, good energy, I sweat a lot, but $45 per container
3. Centrum Performance Multi-Vitamins
1 a day in the morning
I don't know if it's making a difference overall
I hit the gym 4 times a week, I do focus well and am totally motivated by my progress so far.
So, my goal is to now begin gaining lean muscle mass, however I'm not certain this supplement combo is all I need.
So I'd like to see you guys give me your supp combos to give me an idea of a better way to accomplish my goal. I'm very curious about Purple Wraath and Kane sure makes it look good. I do plan on trying that at some point, also Controlled Labs Multi-Vitamin Orange Triad looks good, since it provides joint support and I feel like I need that.
But please give me your feedback on:
Whey / Protein Supps that are 34gm or more per scoop and is more better?
Pre-workout Supps
Intra-workout Supps (do I need one if I take a pre-workout)
Multi-vitamins
Others: Such as amino acid pills, fish oils etc, etc.
I'm very curious to see the different combinations you guys use.
Thanks a lot
Charlie.
Not new to supplements or lifting, but I've been out of the game for a loooong time. Today there are so many different things available that I don't know which is which, so I'm hoping you guys can point me in the right direction.
Here's what I've doing so far... I've dropped from 208 lbs to 177 lbs in a matter of 3 or 4 months, this is from doing a lot of morning cardio and lifting weights in the afternoons.
Here's what I've been taking for supps:
1. Pro7ein (protein seven from Vitasport)
1 shake in the morning
1 pre-workout (about an hour before)
1 after workout
Overall, I think it's ok, except for the price $50 per container
2. N'Sane pre-workout
1 scoop with water pre-workout
Good so far, good energy, I sweat a lot, but $45 per container
3. Centrum Performance Multi-Vitamins
1 a day in the morning
I don't know if it's making a difference overall
I hit the gym 4 times a week, I do focus well and am totally motivated by my progress so far.
So, my goal is to now begin gaining lean muscle mass, however I'm not certain this supplement combo is all I need.
So I'd like to see you guys give me your supp combos to give me an idea of a better way to accomplish my goal. I'm very curious about Purple Wraath and Kane sure makes it look good. I do plan on trying that at some point, also Controlled Labs Multi-Vitamin Orange Triad looks good, since it provides joint support and I feel like I need that.
But please give me your feedback on:
Whey / Protein Supps that are 34gm or more per scoop and is more better?
Pre-workout Supps
Intra-workout Supps (do I need one if I take a pre-workout)
Multi-vitamins
Others: Such as amino acid pills, fish oils etc, etc.
I'm very curious to see the different combinations you guys use.
Thanks a lot
Charlie.
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