ok, all i have right now is my whey protein and glutamine for post workout and i try and eat something with carbs as soon as i get the chance but sometimes i dont get any carbs :/
i wanna know if i can just dump a tablespoon or 2 of regular sugar in my shake and get my post work out carbs like that...?
i wanna know if i can just dump a tablespoon or 2 of regular sugar in my shake and get my post work out carbs like that...?
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