Creatine supplrmentation works by increasing intra-muscular phosphocreatine stores. Phosphocreatine plays it's key role by recycling ADP (spent energy) and converting it back to ATP (available cellular energy). This leads to more power and longer, more intense sets.
Increased workout intensity theoretically should lead to an increase in muscle fiber recruitment and ultimatley leave you with microtears in the myofibril and sarcomere.
This increase in fiber recruitment, when combined with adequate/proper nutrition, will end up in increased muscle hypertrophy muscle growth).
That said, if you are looking for cell volumization (appearance of growth), while also benefiting from creatine's ergogenic properties (outlined above), then I recommend you take CEE or other Creatine product with glycerol monostearate, citrulline malate and diarginine.
Increased workout intensity theoretically should lead to an increase in muscle fiber recruitment and ultimatley leave you with microtears in the myofibril and sarcomere.
This increase in fiber recruitment, when combined with adequate/proper nutrition, will end up in increased muscle hypertrophy muscle growth).
That said, if you are looking for cell volumization (appearance of growth), while also benefiting from creatine's ergogenic properties (outlined above), then I recommend you take CEE or other Creatine product with glycerol monostearate, citrulline malate and diarginine.
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