Originally posted by jdiritto
Definitely will start adding Pre-breakfast upon wakeup protein Shake from now on.
Currently I use 1/2 scoop Whey + 1 scoop Casein in 1 cup Lactaid fat Free Milk + 1 tbls barlean's Highest Lignan's Flax Oil as my Pre-bed shake.
I do that every night.
Guess from now on I will drink 1 cup Lactaid fat Free Milk + 1 scoop Whey every wakeup.
I already drink around 16-20oz water 1st thing in the morning also so hydration is no problem I think.
I live in a small apartment with my wife and 5yo son.
Buying bulk can be problematic due to space issues.
I think I will stop by a Whole Foods store nearby and see if they have Steel Oats.
Here is a website for them: http://www.wholefoodsmarket.com/
I think they should ave it as they are one of those healthy type of stores.
But thanks for the site, always good to know places for good sales
And thanks for all teh advice
Now I can "Work" on my diet and make sure to improve it.
Will take time to perfect it but I am up to the task.
Funny thing, if you actually know me enough in person, you would see how optimistic I am
I don't go around obstacles.
I go through them!
Now all I need is to get hired as a Nurse so I can start paying off all my debts
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