1 shake a day for me
I fill up a full shaker cup with 2 scoops of Gasparis myofusion and fat free milk.
Im only 160lbs
Proper food intake is just as important as the shakes keep you full were you dont want to eat and not a good thing for me.
I try to take mine post work out.
I fill up a full shaker cup with 2 scoops of Gasparis myofusion and fat free milk.
Im only 160lbs
Proper food intake is just as important as the shakes keep you full were you dont want to eat and not a good thing for me.
I try to take mine post work out.
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