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At least 3 solid food meals as well... but (for example) I'm down to 4-6 shakes per day right now. When I get amazing deals on whey protein (closeouts etc...) I will typically increase the number of shakes.
hilarious.
thats about right for me tho, roughly 3 solids meals with 4-6 shakes a day
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
3-4 sometimes 5 if they're not big, I use at least 2 scoops per. My breakfast is usually 2 scoops strawberry with 1 scoop banana cream peptide 2.0 with a double package bowl of oatmeal. Thinking of picking up some scivation whey to use as well b/c the price.
3: 1 pre, 1 post, 1 before bed (when no cottage cheese is in the fridge).
As far as brands, I usually buy 2+ large tubs at a time when I find a good deal on a quality protein, so I'm always changing it up. Very few have ever given me any physical discomfort or tasted so bad I couldn't finish them, and outside of cutting phases where I tend to seek isolates or peptides, I've noticed very little difference in results from most brands of whey. When I initially think one might be working better, I typically find over prolonged use that the results are ultimately a product of diet or training and not one powder vs. another.
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