Alright I do a 48 grams protien shake mixed with a cup of oats. What does the rest of the board take post workout?
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Post Workout Shake
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3 scoops of syntha-6...
hehe
that's like um... 60g protein, 45g carbs (15g fiber), and iono, like 15g fat.
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Originally posted by Mr. Aries3 scoops of syntha-6...
hehe
that's like um... 60g protein, 45g carbs (15g fiber), and iono, like 15g fat.
I have 1 scoop protein and 1 cup oats. Maybe i should up it to 2 scoops of protein (54g protein). Oats are 166g carbs. Is that too much??
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Originally posted by dee213is that worth it? ....BSN, like isnt it expensive??
I have 1 scoop protein and 1 cup oats. Maybe i should up it to 2 scoops of protein (54g protein). Oats are 166g carbs. Is that too much??
i rarely take money into consideration when i purchase supplements.. I buy what works...
syntha-6 has an excellent profile.
john
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i used to do 50 grams of protien 30 grams of carbs
but i am moving to a during work out shake -which according to chuck from scivation , it works out better for gaining solely lean weight
its going to be 2 scoops of AI rasberry and 15 grams of AI bcaas (xcell)Owner of Fitness Paramount Personal Training
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Originally posted by dee213anything wrong with having 27g protein, 166g carbs?
wayyy too many carbs, not enough protein..
limit carbs to 70, and protein get about 50
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