Any thoughts on the importance of glutamine. I have been taking 5-10g. daily off and on for the past couple of years. I have never noticed any detectable benefit from glutamine and I have noticed it is not a key ingredient, if at all in the CL supps. Thanks guys!
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L-Glutamine anyone???
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Originally posted by AJMThanks, I have to agree that I can't get excited about glutamine. Anyways, I just added PW to my GB/WB stack. I love them all so far! Definitely seems to be turbo-charging my weight training and mountain biking both BIG TIME.
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immune help
I can't give you a reference but I remember reading about a study where they gave distance runners (who tend to be prone to bronchitis) glutamine and found those who didn't get the placebo stayed healthier. It was called "the effect of L-glutamine supplementation in endurance athletes and the frequency of upper-respiratory infections," or something like that...
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