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Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
bruddah, friday i did split leg/bulgarian barbell jump squats with chains on a barbell ---heavy heavy chains
At the top of the ROM the chains were just skimming/hovering above the floor; so i had to recruit even more to stabilize and prevent my torso/whole body from collapsing or falling
hands down, the hardest lunge variation I ever performed in my life.
it was rediculous. sandwhiched 5x4 on each leg with 5 bodyweight reps each leg before and after to ensure optimal firing with no external load (typical of running or single leg jumping)
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
bruddah, friday i did split leg/bulgarian barbell jump squats with chains on a barbell ---heavy heavy chains
At the top of the ROM the chains were just skimming/hovering above the floor; so i had to recruit even more to stabilize and prevent my torso/whole body from collapsing or falling
hands down, the hardest lunge variation I ever performed in my life.
it was rediculous. sandwhiched 5x4 on each leg with 5 bodyweight reps each leg before and after to ensure optimal firing with no external load (typical of running or single leg jumping)
Dude that sounds INSANE.
Bulgarian Barbell Jump? That sounds like TORTURE. Holy crap... WITH CHAINS? Man cool workout man. Honestly, those type of movements are TOUGH as nails. Fun to do but I dread doing them
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Hey man how do you measure your food? For instance, if you wanted 8oz of steak or ground beef, how do you know your getting that amount? Im able to able most things but stuff like that is annoying.
"Greater love hath no man, than to lay down his life for a friend" John 15:13
CFD
Hey man how do you measure your food? For instance, if you wanted 8oz of steak or ground beef, how do you know your getting that amount? Im able to able most things but stuff like that is annoying.
If I'm in bodybuilding cutting mode (only time I measure food). I bought a digital scale. Best investment ever.
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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