Soluble fibre ferments in the guts to assist good bacteria production, and also forms a kind of soft gel to assist peristalsis.
Insoluble fibre literally just pushes everything through, although if you take too much you can get painful constipation. Be careful with having too much insoluble fibre.
A good read: http://www.bodyrecomposition.com/nut...res-broom.html
Insoluble fibre literally just pushes everything through, although if you take too much you can get painful constipation. Be careful with having too much insoluble fibre.
A good read: http://www.bodyrecomposition.com/nut...res-broom.html
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