Is all the sugar in gatorade bad for you if your sweating prefously all day long? I usually consome at least five 20oz bottles a day with twice as much water to even it out.
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The sugar in gatorade
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Yeah, drinking that much sugar water all day long is not the best thing for you if you are trying to stay or get lean. Consume meals every 3-4 hours and drink plenty of H2O and you will be fine.
During or after an intense workout you may need some gatorade otherwise stick to good ole water.**CONTROLLED LABS SPONSORED ATHLETE**
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Originally posted by headinaholeWell I'll just cut the gatorade out in general, started mixing up 28oz of wraath and sipping on it. Time it to where I finish it on the way to the car after work.**CONTROLLED LABS SPONSORED ATHLETE**
**THENUTRITIONX.COM SPONSORED ATHLETE**
WNBF Pro Bodybuilder & Trainer
http://www.RICHBODYFIT.com
http://www.BeyondLimitsTraining.net
http://www.NaturalBuckeyeClassic.com - 3rd annual coming in April 2011 with the WNBF Pro Men's Tournament of Champions!
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