Need help designing a cutting program for a month

[adoniscomplex]

hey
i wouldnt work out 7 days a week but 4 days of lifting with 30 mins post cardio (70% mhr ) so low intesinty , light jogging , fast walking
i would do lower/upper split
m-lower
tues -upper
wed -cardio 45 mins of hiit
thurs-lower
fri-upper
sat - cardio -45 mins of hiit
sunday -off

with your weight for this month your work out intensity (%of 1rm ) is going to be kinda low you obv just dont have the wait to do it
but its only for a month so whatever

i would do something like this i guess

front squats
lunges (if you dont want to do lunges with a bb on your back hold a plate in front of you and do twists each time you lunge down , at the botton of the movement)
sldl
calf rasies
the rep scheme is going to depend on your ability with the weight you have

bb rows
military press
push ups with weight in a back pack or dips perferably if you can find something to do dips with
maybe a few asscorie exercises
curls
tri ext s
ide raises ,
rear delt flys

i hope that helps

[Former_Fatkid]

What do you mean shaky?

can't concentrate on anything, very forgetful, just kinda spaced out

I tried a low carb diet for a week and I my mind just sputtered out.

[Former_Fatkid]

hey
i wouldnt work out 7 days a week but 4 days of lifting with 30 mins post cardio (70% mhr ) so low intesinty , light jogging , fast walking
i would do lower/upper split
m-lower
tues -upper
wed -cardio 45 mins of hiit
thurs-lower
fri-upper
sat - cardio -45 mins of hiit
sunday -off

with your weight for this month your work out intensity (%of 1rm ) is going to be kinda low you obv just dont have the wait to do it
but its only for a month so whatever

i would do something like this i guess

front squats
lunges (if you dont want to do lunges with a bb on your back hold a plate in front of you and do twists each time you lunge down , at the botton of the movement)
sldl
calf rasies
the rep scheme is going to depend on your ability with the weight you have

bb rows
military press
push ups with weight in a back pack or dips perferably if you can find something to do dips with
maybe a few asscorie exercises
curls
tri ext s
ide raises ,
rear delt flys

i hope that helps

me likey, i'll put everything together in the next couple days and post it. thanx for the help guys! and no thoughts from stone cold where is he at?

[dbish77]

dont most of the hst exercises require a bench or some other stuff he doesnt have ?
it wouldnt be a bad routine for cutting i guess except for only lifting 3 days a week
imo 4 days a week is better for someone cutting only because with a decent volume you wont be overtraining and you are getting the the advantage of training another day to increase the metabloic activities

I don't usually recommend HST while cutting because it requires you to work each bodypart 3x a week and I just don't see someone (esepcially a relatively untrained individual) being able to recover from that while eating below maintenaince cals.

[adoniscomplex]

I don't usually recommend HST while cutting because it requires you to work each bodypart 3x a week and I just don't see someone (esepcially a relatively untrained individual) being able to recover from that while eating below maintenaince cals.

i dont see that part being a problem if nutirtion is proper
the volume is low on hst at the end of the week you still only do 9 sets of chest , 9 sets for quads and so on

i think a little purple wraath can help this porblem also
i am cutting and lift a upper /lower spilt very hard and heavy and have gained alot of strength in the past 2 months