I seem to suffer a serious case of night binging. My cravings get so intense that I can't sleep. My dieting is perfectly fine and I've been following my diet/lifestyle for months now. Like seriously, last night I went out and bought an ice cream cone and two chocoloate bars! What the heck! It started when I had a peice of chocolate a few days back.. and because I haven't had it in so long.. it just tasted so damn good! And suggestions/inspirations?
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Night Binging.. Help!
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I agree with RR that a big meal would be a good idea if you think that it would help.
One thing that helps also is to find a protein powder(flavor) that is close to what you crave. This way you can "have" those tastes while it not being damaging. This would be nice to have with a pre-bed meal as to keep the cravings subsided as you are going to sleep.
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1/2 C. Cottage Cheese
1 Tbs. Natural Peanut butter
20g whatever flavor of sugar free jello pudding you like
1 packet splenda
Mix it all up, throw a tablespoon of cool whip on top and you have my bulking, pre-bed meal. Keeps your body fed all night and cottage cheese is supposed to rev your metabolism. Tastes awesome too.
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Originally posted by Lander1/2 C. Cottage Cheese
1 Tbs. Natural Peanut butter
20g whatever flavor of sugar free jello pudding you like
1 packet splenda
Mix it all up, throw a tablespoon of cool whip on top and you have my bulking, pre-bed meal. Keeps your body fed all night and cottage cheese is supposed to rev your metabolism. Tastes awesome too.Supplements.net Board Rep
Quality, Supplements at Great Prices.
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Originally posted by malkythanks guys. Im gunna try getting myself a real tasty shake and see if that helps with the cravings.
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogzSounds like your pms-ing. Just kidding. I was just reading in one of my magazines (Oxygen) that women crave chocolate when their magnesium is low. Maybe guys have the same problem?
ahahah. Yeah, its that time of the month for me. :PFailure is only a word. I don't plan on giving it meaning
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Originally posted by malkyI seem to suffer a serious case of night binging. My cravings get so intense that I can't sleep. My dieting is perfectly fine and I've been following my diet/lifestyle for months now. Like seriously, last night I went out and bought an ice cream cone and two chocoloate bars! What the heck! It started when I had a peice of chocolate a few days back.. and because I haven't had it in so long.. it just tasted so damn good! And suggestions/inspirations?
What stimulants (if any) are you using ?Last edited by pu12en12g; 09-01-2007, 09:37 AM.
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if you get a craving at night - eat something - but eat smart.
instead of ice cream and 2 chocolate bars try this
cut an apple up (or bannana) -- put natural PB all over - sprinkle with almonds - enjoy with warm milk
- the milk and/or bannana will also enduce sleep
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Originally posted by haiz69Mines very similar. I use cottage cheese + whey + Peanut butter. Awesome pre-bed meal that tastes incredible.
- 3/4 c regular cott chz
- 1.5 scoops strawberry MaxPro blend protein
- 2 T natty peanut butter
Freeze for 15 minutes and voila!! Fat is filling and can curb hunger by slowing digestion, hence the common theme of PB.**CONTROLLED LABS SPONSORED ATHLETE**
**THENUTRITIONX.COM SPONSORED ATHLETE**
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