Hello ladies and gents!
I seem to be in a predicament here. You see, I recently started a new job at a factory because it pays more and gives me full time hours. But you see, for an eight hour shift I am only permitted to have a half hour lunch. And when working, we are not allowed to bring any food, but we are allowed to bring drinks. Now when working, I need to drink something that can keep me going here! and I need some opinions on what to do. Now what I have been doing is drinking a protein shake with some juice or something with some carbs in it before/ after my break... and on my break I just eat a normal meal. But this job requires alot of heavy lifting and walking around a massive factory (yes.. I sweat like a beast too). I just don't know if my drinks are going to be enough for this strenuous line of work. I don't want to be loosing my muscle mass and I definately don't want to end up tired when I go to the gym after work. So any suggestions on some sort of liquid formations I should drink throughout my shifts?
I seem to be in a predicament here. You see, I recently started a new job at a factory because it pays more and gives me full time hours. But you see, for an eight hour shift I am only permitted to have a half hour lunch. And when working, we are not allowed to bring any food, but we are allowed to bring drinks. Now when working, I need to drink something that can keep me going here! and I need some opinions on what to do. Now what I have been doing is drinking a protein shake with some juice or something with some carbs in it before/ after my break... and on my break I just eat a normal meal. But this job requires alot of heavy lifting and walking around a massive factory (yes.. I sweat like a beast too). I just don't know if my drinks are going to be enough for this strenuous line of work. I don't want to be loosing my muscle mass and I definately don't want to end up tired when I go to the gym after work. So any suggestions on some sort of liquid formations I should drink throughout my shifts?
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