I've been doing a bit of research on Omega 3/6/9 fatty acids, and it seems that If you have a excessive amount of Omega 6 to Omega 3 ratio you're at risk for a multitude of diseases etc.... Omega 9 is fairly unimportant because you body makes it if you have a deficiency in Omega 3 and Omega 6 and is not nearly as useful.
Right now I'm trying to find good deals on Fish Oils, Flax Seed Oils, etc... (Any other Omega 3 high liquid as well). I'm not interesting in taking capsules, I'd rather have a liquid that I could just poor into a protein shake and down it. It seems that most of these oils are relatively expensive. I'm trying to find fish or flax seed oil at like $.25 or less per serving from a reputable brand. I'm planning on trying to get around 3 servings of either Fish Oil or Flax seed oil per day.
Anyone have any suggestions?
Right now I'm trying to find good deals on Fish Oils, Flax Seed Oils, etc... (Any other Omega 3 high liquid as well). I'm not interesting in taking capsules, I'd rather have a liquid that I could just poor into a protein shake and down it. It seems that most of these oils are relatively expensive. I'm trying to find fish or flax seed oil at like $.25 or less per serving from a reputable brand. I'm planning on trying to get around 3 servings of either Fish Oil or Flax seed oil per day.
Anyone have any suggestions?
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