okay, so what I've read about fatloss has lead me to this..
lose fat by dropping cals.
as fat loss slows, slightly decrease cals and/or increase cardio.
repeat.
at some point, as you get leaner, you are supposed to increase your calories.
why is this? how many cals? how do you know you're at this point?
lose fat by dropping cals.
as fat loss slows, slightly decrease cals and/or increase cardio.
repeat.
at some point, as you get leaner, you are supposed to increase your calories.
why is this? how many cals? how do you know you're at this point?
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