Hey guys, well first off, i've been basically yoyo dieting for a while. At first around Decemeber 2005 i started real dieting, i was around 264 at 25% body fat, and then dropped down to 239 at around 20% body fat, while doing weight training, and cardio. But, as all of us do, i made a mistake, and layed off the heallthy life.. why? i dont know. Right now, im at 260, around 23% body fat or so. Right now im really stuck on what to do.. as i want to cut, but i dont want to loose any muscle if possible. I will post my ideal diet, the one i usually follow, please comment back, and advice, thanks.
Meal 1: 3 Egg Whites, 1 cup oatmeal
Meal 2: 1 scoop whey protein with water, about a hour after first meal
Meal 3: Salad with popcorn chicken, or chicken strips
Meal 4: Tuna fish with brown rice, 1 scoop mayo
Meal 5: Pre-workout, 1 scoop PW, and 1 scoop GM
Meal 6: Post workout, 2 scoops whey protein, with water, and maybe a banana
Meal 7: Chicken breast with salad.
Meal 8: cottage cheese before bed.
The sups im on:
Green Magnitude
Purple Wraath
Green tea extract
Multivitamins
SyneBurn
Joint care
Fish oil
Flax seed oil
Bone Strength
Sesamin
Well thats the diet i TRY to follow daily. Its really only about 5 meals, cause i dont consider my Pre-workout, the cottage cheese, or the protein shake after breakfast a meal. Anyways, please tell me what you guys think. The reason i drink a protein shake a hour after breakfast is because, i dont eat again for about 6 hours, i have lunch at about 1. so. Oh, and can someone please clearify something for me? I was told if i drink protien shakes and dont work out it will make me fatter? I dont see how, because im just using water, not milk, and i was also told, Purple wraath can make you fatter to.. Anyways, i do weight training about 3x a weak, as of cardio, i just need to get my diet on path, please post suggestions, of even new diets. Thanx,
John B.
Meal 1: 3 Egg Whites, 1 cup oatmeal
Meal 2: 1 scoop whey protein with water, about a hour after first meal
Meal 3: Salad with popcorn chicken, or chicken strips
Meal 4: Tuna fish with brown rice, 1 scoop mayo
Meal 5: Pre-workout, 1 scoop PW, and 1 scoop GM
Meal 6: Post workout, 2 scoops whey protein, with water, and maybe a banana
Meal 7: Chicken breast with salad.
Meal 8: cottage cheese before bed.
The sups im on:
Green Magnitude
Purple Wraath
Green tea extract
Multivitamins
SyneBurn
Joint care
Fish oil
Flax seed oil
Bone Strength
Sesamin
Well thats the diet i TRY to follow daily. Its really only about 5 meals, cause i dont consider my Pre-workout, the cottage cheese, or the protein shake after breakfast a meal. Anyways, please tell me what you guys think. The reason i drink a protein shake a hour after breakfast is because, i dont eat again for about 6 hours, i have lunch at about 1. so. Oh, and can someone please clearify something for me? I was told if i drink protien shakes and dont work out it will make me fatter? I dont see how, because im just using water, not milk, and i was also told, Purple wraath can make you fatter to.. Anyways, i do weight training about 3x a weak, as of cardio, i just need to get my diet on path, please post suggestions, of even new diets. Thanx,
John B.
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