My Nutritionist and Trainer left my gym to take a job at a major college... He was going to help me start my journey to my first competition. I don't want half a$$ my attempt. I looking someone to help me on this journey
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Originally posted by dazillaMy Nutritionist and Trainer left my gym to take a job at a major college... He was going to help me start my journey to my first competition. I don't want half a$$ my attempt. I looking someone to help me on this journey
Current stats, goals and timeline ?
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I could have done that.. .
-5'6" about 198 lbs
- Last time check BF it was 16%
- I want to compete at the SNBF Capital Classic May 19th In Montgomery Al
- I want to come in at a middleweight 174
_ If I can't make that I was thinking about the Southern Classic July 21st
_ I have about 5 years of training .. Not a novice in training but a novice in bodybuilding...
_ First Goal... is to make it to 10% bf.. at that time I will decide which competition I will attendBlessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
James, Chapter 1, Verse 12
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Originally posted by dazillaI could have done that.. .
-5'6" about 198 lbs
- Last time check BF it was 16%
- I want to compete at the SNBF Capital Classic May 19th In Montgomery Al
- I want to come in at a middleweight 174
_ If I can't make that I was thinking about the Southern Classic July 21st
_ I have about 5 years of training .. Not a novice in training but a novice in bodybuilding...
_ First Goal... is to make it to 10% bf.. at that time I will decide which competition I will attend
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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Havent got macros down yet
Here is my diet so far
Meal 1
Healthy Cheat Food Pan*****
Meal 2
6 oz chick breast/lean Turkey
4 oz red potatoes/ or small sweet
4 oz of Green Veggies
Meal 3
1 can of tuna
small salad
15 olives
Meal 4
Same as 2
Post Workout
2 egg white sandwiches/made with White Bread
Meal 5
Same as 4
Meal 6
7 oz of lean beef
small salad
15 olives
Cardio Right now (just started)
20 min light cardio on workout days
2 days .. Sprints... 15 ... 40 yard sprints
Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
James, Chapter 1, Verse 12
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Originally posted by dazillaHavent got macros down yet
Here is my diet so far
Meal 1
Healthy Cheat Food Pan*****
Meal 2
6 oz chick breast/lean Turkey
4 oz red potatoes/ or small sweet
4 oz of Green Veggies
Meal 3
1 can of tuna
small salad
15 olives
Meal 4
Same as 2
Post Workout
2 egg white sandwiches/made with White Bread
Meal 5
Same as 4
Meal 6
7 oz of lean beef
small salad
15 olives
Cardio Right now (just started)
20 min light cardio on workout days
2 days .. Sprints... 15 ... 40 yard sprints
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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The pan**** are pretty good... You may have to add a little Splenda/Surclose to them... but its a good base pan**** to try different things with*
I will post my workout later but I'm not lifting very heavy ....Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
James, Chapter 1, Verse 12
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Originally posted by dazillaI could have done that.. .
-5'6" about 198 lbs
- Last time check BF it was 16%
- I want to compete at the SNBF Capital Classic May 19th In Montgomery Al
- I want to come in at a middleweight 174
_ If I can't make that I was thinking about the Southern Classic July 21st
_ I have about 5 years of training .. Not a novice in training but a novice in bodybuilding...
_ First Goal... is to make it to 10% bf.. at that time I will decide which competition I will attend
but I bet Aries, Ddawg and others would have some good input.
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please post pics for further evaluation
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Originally posted by Mr. Ariesplease post pics for further evaluation
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
Comment
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Its me.... I have a long way to go... but I'm READYAttached FilesBlessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
James, Chapter 1, Verse 12
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Originally posted by dazillaIts me.... I have a long way to go... but I'm READY
you have a lot of size but it is fairly hard to see the quality of your physique with that much adipose tissue right now..
It would be prudent to start a cutting phase imediately.. Lose some fat while continuing your heavy weight training.. It would be easier to help you if you take a month to focus on dieting first...
john
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Thanks a lot
I will get my diet in check.. I kinda let myself go a little too far over the last two weeks..
I will continue to lift heavy...
any extra advice would be greatly appreciatedLast edited by dazilla; 01-04-2007, 08:16 AM.Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
James, Chapter 1, Verse 12
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Originally posted by dazillaThanks a lot
I will get my diet in check.. I kinda let myself go a little too far over the last two weeks..
I will continue to lift heavy...
any extra advice would be greatly appreciated
A good fat burner such as RAGen2, plus PW to preserve muscle. My main thing would be to cut down hard for the first 1.5-2 months, then cut at a normal rate for the remainder of the time to contest.
If you come across the mini book "GAME OVER" by the Primaforce crew (it should be for sale somewhere), it's about preparing for a show. Has alot of good info.
Focus on cardio right now, and lifting heavy. Take some time to check your supplements, or ask the reps for help if you don't have it down yet. Your diet looks pretty good. Some other ideas.
green tea (extract)
a cheap, healthy product to help oxidize fat cells.
camphibolic
product for night time fat loss. good to take before bed to help.
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