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Wake: One scoop of whey
30mins Later:6eggs, Two Slices of Toast, Fruit, 16oz Milk
Meal 2: 12oz Chicken, Green Beans, peanut butter, chesse, Fruit, 16oz Milk
Meal 3: 12oz Steak, Green Beans, Fruit, 16oz Milk
Meal 4: Ussually PWO, 140g of Complex/Simple Carbs, and 3scoops of Whey,
Meal 5: 12oz of Pork, Salad, 16oz Milk
Meal 6(Before Bed):32oz Milk, 4tbsp Peanut Butter, and a mass meal
Wake: One scoop of whey
30mins Later:6eggs, Two Slices of Toast, Fruit, 16oz Milk
Meal 2: 12oz Chicken, Green Beans, peanut butter, chesse, Fruit, 16oz Milk
Meal 3: 12oz Steak, Green Beans, Fruit, 16oz Milk
Meal 4: Ussually PWO, 140g of Complex/Simple Carbs, and 3scoops of Whey,
Meal 5: 12oz of Pork, Salad, 16oz Milk
Meal 6(Before Bed):32oz Milk, 4tbsp Peanut Butter, and a mass meal
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