Originally posted by boyscouTâ„¢
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In regards to taking it on off days, when would you guys recommend doing this?
My guess would be in the morning? No? I heard it's decent to take creatine in the morning, pre and post workout. Seeing as how you're not really working out on an off day (unless you do cardio on off days), my best guess would be upon waking up. I pretty much did this when I started taking creatine mono when I first started working out and noticed that there was less bloat.
And if I'm doing cardio on off days, just light jogging for 45 minutes, would you recommend taking my GM pre or post? For the most part, I'm only going to take it pre on workout days at least until I get a good feel... then I'll ask around after month or so about pre and post. I'll never really know until I get into things, so for now it'll be completely pre (just saying there's room for change ya know).
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Originally posted by Travis71902For what its worth I'll be dosing like this:
Pre-workout: 1 scoop GM
Post-workout: 2-5g monohydrate
Offday: 1/2 scoop GM
The product should still last 16 weeks this way!
pre-workout: 1 scoop GM, 3WB
post-workout: 5 GB
offday: 1/2 scoop GM, 3 GB
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Originally posted by browndustinIn regards to taking it on off days, when would you guys recommend doing this?
My guess would be in the morning? No? I heard it's decent to take creatine in the morning, pre and post workout. Seeing as how you're not really working out on an off day (unless you do cardio on off days), my best guess would be upon waking up. I pretty much did this when I started taking creatine mono when I first started working out and noticed that there was less bloat.
And if I'm doing cardio on off days, just light jogging for 45 minutes, would you recommend taking my GM pre or post? For the most part, I'm only going to take it pre on workout days at least until I get a good feel... then I'll ask around after month or so about pre and post. I'll never really know until I get into things, so for now it'll be completely pre (just saying there's room for change ya know).REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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Originally posted by Abe the CopTank, when will testers be recieving GM in the mail? I'd just like to know so that it's not sitting out in the heat for too long. If I know when it's coming I can prevent that from happening. THanks!
PS: I'm a newb, eh? Cute. (referring to the subtitle under my name)REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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Originally posted by Controlled Labshaha, newb. They should get to you guys around next tuesday.jdouchebag for president
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yeah, PW pre cardio is also really astonishing.REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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