1.Can you mix 1 scoop of Creatine into your post workout shake? Im making my shakes with milk. Will mixing with my milk and whey protein shake post workout, diminish any of the effects of the Creatine?
2.Can i put a scoop of creatine inside a small cup of Powerade Grape immedietly after i workout? Then 20 minutes later, make my protein shake?
2.Can i put a scoop of creatine inside a small cup of Powerade Grape immedietly after i workout? Then 20 minutes later, make my protein shake?
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