Recent study on why Fasted Cardio may not be the way to lose weight

[wheyfocused]

Recent study in the Strength and Conditioning Journal showing why fasted cardio is not only not beneficial, but also may be detrimental due to lean muscle loss


http://journals.lww.com/nsca-scj/Abs...ize_Fat.3.aspx

Thoughts?

[kiwidave]

I can just view the abstract, can you copy and paste the main points? Interested as I do fasted morning cardio 3 days a week and currently on a recomp/super clean bulk so don't want to loss any LBM.