Glycer Grow feedback

[sergibob]

just to let you know that since I had incorporate Glycer Grow to my pre-during supplementation (GG +PW) I am having some crazy swollen working muscles, I really feel the growing . I had to play a bit with the water intake and the time/dose. What's working for me is 2 scoops pre with 1 liter water and 2 scoops intra with PW all mixed in 2-2,5 liters. Followed by a crazy number visits to the bathroom

Until now all supps I have tried (OT, OX fiish oil, PW, GG, BG) have shown to be very effective as a supplement can be.

In my opinion you are all doing a great job in Controlled labs, keep it like this!

Q: should I take GG on cardio (indoors running + rowing) only days?

[pu12en12g]

just to let you know that since I had incorporate Glycer Grow to my pre-during supplementation (GG +PW) I am having some crazy swollen working muscles, I really feel the growing . I had to play a bit with the water intake and the time/dose. What's working for me is 2 scoops pre with 1 liter water and 2 scoops intra with PW all mixed in 2-2,5 liters. Followed by a crazy number visits to the bathroom

Until now all supps I have tried (OT, OX fiish oil, PW, GG, BG) have shown to be very effective as a supplement can be.

In my opinion you are all doing a great job in Controlled labs, keep it like this!

Q: should I take GG on cardio (indoors running + rowing) only days?

Results will vary with that, experiment and let us know how it goes... for running, I'd lean towards NOT taking it. For low intensity cardio when bulking, I liked it personally.

[Controlled Labs]

glad to hear it, thanks for coming on here and sharing your feedback. there have been positive studies on glycerol and endurance related activities, so give it a shot

[wheyfocused]

just to let you know that since I had incorporate Glycer Grow to my pre-during supplementation (GG +PW) I am having some crazy swollen working muscles, I really feel the growing . I had to play a bit with the water intake and the time/dose. What's working for me is 2 scoops pre with 1 liter water and 2 scoops intra with PW all mixed in 2-2,5 liters. Followed by a crazy number visits to the bathroom

Until now all supps I have tried (OT, OX fiish oil, PW, GG, BG) have shown to be very effective as a supplement can be.

In my opinion you are all doing a great job in Controlled labs, keep it like this!

Q: should I take GG on cardio (indoors running + rowing) only days?

Novel dosing schedule

[sergibob]

Results will vary with that, experiment and let us know how it goes... for running, I'd lean towards NOT taking it. For low intensity cardio when bulking, I liked it personally.

I did try GG for running but my stomach was so full of liquid that it was a bit hard to keep the peace....for rowing might be better
by the way excellent research post you did in BB.com related to glycerol and muscle cell hydration, I see why this supp works

[sergibob]

Novel dosing schedule

yeah, itīs working nicely. do you do something similar with GG or whatīs your protocol?

[wheyfocused]

yeah, itīs working nicely. do you do something similar with GG or whatīs your protocol?

I dose the exact same way. 2 pre, 2 intra. Works best from what Ive seen

[Dracoy]

I do 2 pre and 1 intra. No post workot

[sergibob]

I do 2 pre and 1 intra. No post workot

seems to be the way to go, how much water do you take pre & intra when using GG?

[5six]

I dose the exact same way. 2 pre, 2 intra. Works best from what Ive seen

I tried this, too, and it works bloody awesome

seems to be the way to go, how much water do you take pre & intra when using GG?

I usually aim for 1L pre and 2L intra. But not sure what wheyfocus uses