Originally posted by jdiritto
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Took the plunge, bought Red Acid
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Ok, first morning of taking RA. 3 pills early AM--curbed appetite decently until about 9 am (roughly 3 hours), then hunger slammed me and I ended up eating my bagged lunch at 10:30. Sigh.
Extra energy was ok, but nothing too intense. According to the bottle label I should up the pills to 4 twice a day. I might stick with 3 in the morning, then pop 4 right before I leave for home. I'll be playing with the dosage and timing until things seem about right.
As a side note, I tried the bulk cissus this morning. Plain in water (1/2 teaspoon) really wasn't as bad as a lot of folks have reported--I could have taken it plain like that if I had too. But I did have a bottle of BSL Apple flavoring (that I found disgusting in protein), and it make the drink pretty refreshing!
My Excell (sp?) BCAA should be coming today or tomorrow.
I'm about all set!
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Originally posted by Kruegeris red acid compared to lipo 6 ... because right now i take 2 lipo 6 pills 30min before excercise for engery and fat loss ....
All in all both are solid products, but I'm a Red Acid Addict through and through.
SCTBack to the basics!
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Originally posted by davejloweOk, first morning of taking RA. 3 pills early AM--curbed appetite decently until about 9 am (roughly 3 hours), then hunger slammed me and I ended up eating my bagged lunch at 10:30. Sigh.
Extra energy was ok, but nothing too intense. According to the bottle label I should up the pills to 4 twice a day. I might stick with 3 in the morning, then pop 4 right before I leave for home. I'll be playing with the dosage and timing until things seem about right.
As a side note, I tried the bulk cissus this morning. Plain in water (1/2 teaspoon) really wasn't as bad as a lot of folks have reported--I could have taken it plain like that if I had too. But I did have a bottle of BSL Apple flavoring (that I found disgusting in protein), and it make the drink pretty refreshing!
My Excell (sp?) BCAA should be coming today or tomorrow.
I'm about all set!
2-2-Cardio-2
or
2-2-Gym-2
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Originally posted by davejloweSo:
2 when I wake up and do cardio
2 at lunch
2 more at dinner?
Dinner's usually at 4 pm, and weight workout around 7:45 pm.
Thanks!
2 precardio
2 at lunch
2 at dinner OR preweights
I personally think the dinner idea is the best bet, but keep a pre-weights dose as an option for days you just don't have the UMPH.
SCTBack to the basics!
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