oximega fish oil...

[rchapman]

I just bought the fish oil and i'm only taking 2 per day..once in morn and afternoon. I'm trying to budget myself with supps but will not cut myself short on quality/etc...thats why i use cl supps. Anyway..i wanna get 2,mo out of my fish oil so i take 2 per day..being the cl fish oil is a high dose due to purity..is that enuff per day to benefit? I know 3-4,would def be enuff. Im comparing to the fish oil ive been using for few yrs now..they are a very reputable company etc..but there gels per serv have 400mg(total omega 3) 220mg(dha) and 180mg(epa) vs CL's x800mg(total) 400mg(dha) 800(epa). With these amounts..im still getting more from 2 CLs gels vs 3 of the others gels. Sorry for long over info message but i feel better knowing im doing something good/positive for myself

[sergibob]

I just bought the fish oil and i'm only taking 2 per day..once in morn and afternoon. I'm trying to budget myself with supps but will not cut myself short on quality/etc...thats why i use cl supps. Anyway..i wanna get 2,mo out of my fish oil so i take 2 per day..being the cl fish oil is a high dose due to purity..is that enuff per day to benefit? I know 3-4,would def be enuff. Im comparing to the fish oil ive been using for few yrs now..they are a very reputable company etc..but there gels per serv have 400mg(total omega 3) 220mg(dha) and 180mg(epa) vs CL's x800mg(total) 400mg(dha) 800(epa). With these amounts..im still getting more from 2 CLs gels vs 3 of the others gels. Sorry for long over info message but i feel better knowing im doing something good/positive for myself

I live in Finland, here due to weather and short day light during winter the fish oil is very necessary. I am managing well by taking 2 CL Oxi mega fish oil with the dinner.
I laso take in the morning 2 tbs of Udo's choice omega blend just for healthy benefits

[marcosuavo]

Don't forget to eat some fish Fish oil supplements are "supplemental" for a reason, lol.

[sergibob]

Don't forget to eat some fish Fish oil supplements are "supplemental" for a reason, lol.

good point, sushi: salmon or tuna sashimi and/or nigri are my favorities

[Controlled Labs]

if you normally eat fish daily or at least 3-5 times per week, 2 should suffice. if you rarely eat fish, 4 would be best.

[Dracoy]

You can always supplement withu genetics as well. 2 x oximega + 2 x genereicn

[Controlled Labs]

You can always supplement withu genetics as well. 2 x oximega + 2 x genereicn

yup, but not worth the tiny savings